11.4 km | 01:03:17 | 05:33/km日期: 2018-11-15 20:08 - 平均心率: 140 - 卡路里: 577 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 05'21" / 04'54" / 05'08" / 05'36" / 06'20" / 04'03" / 06'09" / 04'53" / 05'34" / 06'29" / 07'04" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'22") | 1000 / 1000 |
| 2 | | 04'54" (+00'55") | 1000 / 2000 |
| 3 | | 09'10" (+05'11") | 113 / 2113 |
| 4 | | 04'00" (+00'01") | 800 / 2913 |
| 5 | | 13'05" (+09'06") | 229 / 3142 |
| 6 | | 04'01" (+00'02") | 1000 / 4142 |
| 7 | | 03'59" | 200 / 4342 |
| 8 | | 18'55" (+14'56") | 158 / 4501 |
| 9 | | 04'00" (+00'01") | 1000 / 5501 |
| 10 | | 04'01" (+00'02") | 600 / 6101 |
| 11 | | 14'54" (+10'55") | 201 / 6302 |
| 12 | | 03'59" | 1000 / 7302 |
| 13 | | 04'09" (+00'10") | 600 / 7902 |
| 14 | | 15'28" (+11'29") | 193 / 8096 |
| 15 | | 04'06" (+00'07") | 1000 / 9096 |
| 16 | | 04'09" (+00'10") | 200 / 9296 |
| 17 | | 20'01" (+16'02") | 149 / 9446 |
| 18 | | 04'04" (+00'05") | 800 / 10246 |
| 19 | | 27'18" (+23'19") | 109 / 10355 |
| 20 | | 04'44" (+00'45") | 1000 / 11355 |
| 21 | | 06'01" (+02'02") | 18 / 11374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
170.46 km 
nike streak 6 湖水藍 累積 :
3829.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'54" | 00:10'15" |
| 3 | 05'08" | 00:15'23" |
| 4 | 05'36" | 00:20'59" |
| 5 | 06'20" | 00:27'19" |
| 6 | 04'03" | 00:31'22" |
| 7 | 06'09" | 00:37'31" |
| 8 | 04'53" | 00:42'24" |
| 9 | 05'34" | 00:47'58" |
| 10 | 06'29" | 00:54'27" |
| 11 | 07'04" | 01:01'31" |
| 11.4 | 04'45" | 01:03'18" |
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