36.6 km | 03:57:07 | 06:28/km日期: 2018-11-17 14:29 - 平均心率: 131 - 卡路里: 1916 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 08'27" / 06'00" / 06'03" / 07'04" / 08'00" / 05'32" / 05'28" / 05'07" / 04'56" / 05'01" / 05'03" / 04'56" / 04'53" / 05'06" / 04'58" / 05'04" / 05'13" / 04'58" / 04'58" / 05'05" / 05'07" / 05'02" / 05'05" / 04'52" / 04'58" / 04'54" / 04'49" / 04'51" / 04'56" / 05'10" / 04'59" / 05'17" / 11'20" / 12'22" / 14'07" / 13'06" / 24'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+03'38") | 1000 / 1000 |
2 | | 05'59" (+01'10") | 1000 / 2000 |
3 | | 06'03" (+01'14") | 1000 / 3000 |
4 | | 07'03" (+02'14") | 1000 / 4000 |
5 | | 07'59" (+03'10") | 1000 / 5000 |
6 | | 05'32" (+00'43") | 1000 / 6000 |
7 | | 05'27" (+00'38") | 1000 / 7000 |
8 | | 05'07" (+00'18") | 1000 / 8000 |
9 | | 04'56" (+00'07") | 1000 / 9000 |
10 | | 05'01" (+00'12") | 1000 / 10000 |
11 | | 05'03" (+00'14") | 1000 / 11000 |
12 | | 04'55" (+00'06") | 1000 / 12000 |
13 | | 04'53" (+00'04") | 1000 / 13000 |
14 | | 05'05" (+00'16") | 1000 / 14000 |
15 | | 04'58" (+00'09") | 1000 / 15000 |
16 | | 05'04" (+00'15") | 1000 / 16000 |
17 | | 05'13" (+00'24") | 1000 / 17000 |
18 | | 04'57" (+00'08") | 1000 / 18000 |
19 | | 04'58" (+00'09") | 1000 / 19000 |
20 | | 05'05" (+00'16") | 1000 / 20000 |
21 | | 05'06" (+00'17") | 1000 / 21000 |
22 | | 05'02" (+00'13") | 1000 / 22000 |
23 | | 05'04" (+00'15") | 1000 / 23000 |
24 | | 04'51" (+00'02") | 1000 / 24000 |
25 | | 04'58" (+00'09") | 1000 / 25000 |
26 | | 04'53" (+00'04") | 1000 / 26000 |
27 | | 04'49" | 1000 / 27000 |
28 | | 04'50" (+00'01") | 1000 / 28000 |
29 | | 04'56" (+00'07") | 1000 / 29000 |
30 | | 05'10" (+00'21") | 1000 / 30000 |
31 | | 04'58" (+00'09") | 1000 / 31000 |
32 | | 05'16" (+00'27") | 1000 / 32000 |
33 | | 11'20" (+06'31") | 1000 / 33000 |
34 | | 12'21" (+07'32") | 1000 / 34000 |
35 | | 14'06" (+09'17") | 1000 / 35000 |
36 | | 13'05" (+08'16") | 1000 / 36000 |
37 | | 24'47" (+19'58") | 578 / 36578 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 489.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 06'00" | 00:14'27" |
3 | 06'03" | 00:20'30" |
4 | 07'04" | 00:27'34" |
5 | 08'00" | 00:35'34" |
6 | 05'32" | 00:41'06" |
7 | 05'28" | 00:46'34" |
8 | 05'07" | 00:51'41" |
9 | 04'56" | 00:56'37" |
10 | 05'01" | 01:01'38" |
11 | 05'03" | 01:06'41" |
12 | 04'56" | 01:11'37" |
13 | 04'53" | 01:16'30" |
14 | 05'06" | 01:21'36" |
15 | 04'58" | 01:26'34" |
16 | 05'04" | 01:31'38" |
17 | 05'13" | 01:36'51" |
18 | 04'58" | 01:41'49" |
19 | 04'58" | 01:46'47" |
20 | 05'05" | 01:51'52" |
21 | 05'07" | 01:56'59" |
22 | 05'02" | 02:02'01" |
23 | 05'05" | 02:07'06" |
24 | 04'52" | 02:11'58" |
25 | 04'58" | 02:16'56" |
26 | 04'54" | 02:21'50" |
27 | 04'49" | 02:26'39" |
28 | 04'51" | 02:31'30" |
29 | 04'56" | 02:36'26" |
30 | 05'10" | 02:41'36" |
31 | 04'59" | 02:46'35" |
32 | 05'17" | 02:51'52" |
33 | 11'20" | 03:03'12" |
34 | 12'22" | 03:15'34" |
35 | 14'07" | 03:29'41" |
36 | 13'06" | 03:42'47" |
36.6 | 24'46" | 03:57'07" |