20.0 km | 01:51:10 | 05:33/km日期: 2018-11-15 15:44 - 平均心率: 148 - 卡路里: 1081 Cal - 總步數: 21306 - 平均步頻: 191 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 05'27" / 05'25" / 05'27" / 05'24" / 05'26" / 05'30" / 05'29" / 05'29" / 05'32" / 05'36" / 05'38" / 05'24" / 05'30" / 05'28" / 05'29" / 05'45" / 05'39" / 05'39" / 05'44" / 05'51" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'05") | 1002 / 1002 | 187 / 97 |
| 2 | | 05'23" (+00'01") | 1004 / 2008 | 188 / 98 |
| 3 | | 05'25" (+00'03") | 1004 / 3012 | 191 / 96 |
| 4 | | 05'22" | 1005 / 4018 | 191 / 97 |
| 5 | | 05'25" (+00'03") | 1002 / 5020 | 190 / 96 |
| 6 | | 05'31" (+00'09") | 1005 / 6026 | 192 / 94 |
| 7 | | 05'27" (+00'05") | 1004 / 7030 | 191 / 95 |
| 8 | | 05'26" (+00'04") | 1008 / 8038 | 191 / 96 |
| 9 | | 05'29" (+00'07") | 1008 / 9047 | 191 / 95 |
| 10 | | 05'35" (+00'13") | 1000 / 10048 | 191 / 93 |
| 11 | | 05'36" (+00'14") | 1003 / 11051 | 192 / 92 |
| 12 | | 05'24" (+00'02") | 1008 / 12060 | 193 / 95 |
| 13 | | 05'25" (+00'03") | 1004 / 13064 | 192 / 95 |
| 14 | | 05'26" (+00'04") | 1003 / 14067 | 191 / 95 |
| 15 | | 05'28" (+00'06") | 1001 / 15069 | 192 / 94 |
| 16 | | 05'43" (+00'21") | 1003 / 16072 | 194 / 89 |
| 17 | | 05'38" (+00'16") | 1001 / 17073 | 192 / 92 |
| 18 | | 05'40" (+00'18") | 1003 / 18077 | 192 / 91 |
| 19 | | 05'41" (+00'19") | 1006 / 19083 | 191 / 91 |
| 20 | | 05'52" (+00'30") | 1005 / 20089 | 190 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
178.30 km 
亞瑟士 慢跑鞋 累積 :
260.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'25" | 00:10'52" |
| 3 | 05'27" | 00:16'19" |
| 4 | 05'24" | 00:21'43" |
| 5 | 05'26" | 00:27'09" |
| 6 | 05'30" | 00:32'39" |
| 7 | 05'29" | 00:38'08" |
| 8 | 05'29" | 00:43'37" |
| 9 | 05'32" | 00:49'09" |
| 10 | 05'36" | 00:54'45" |
| 11 | 05'38" | 01:00'23" |
| 12 | 05'24" | 01:05'47" |
| 13 | 05'30" | 01:11'17" |
| 14 | 05'28" | 01:16'45" |
| 15 | 05'29" | 01:22'14" |
| 16 | 05'45" | 01:27'59" |
| 17 | 05'39" | 01:33'38" |
| 18 | 05'39" | 01:39'17" |
| 19 | 05'44" | 01:45'01" |
| 20 | 05'51" | 01:50'52" |
| 20.0 | 13'30" | 01:51'10" |
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