12.0 km | 01:34:40 | 07:53/km日期: 2018-11-10 15:42 - 總爬升: 304 m - 卡路里: 648 Cal - 總步數: 15970 - 平均步頻: 168 - 平均步幅: 75 cm - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(33)
Pace: 06'39" / 07'08" / 08'57" / 10'49" / 09'10" / 07'23" / 08'22" / 07'01" / 07'34" / 06'33" / 06'26" / 08'27" / 183'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'16") | 1004 / 1004 | 172 / 87 |
| 2 | | 07'07" (+00'46") | 1000 / 2004 | 178 / 78 |
| 3 | | 08'56" (+02'35") | 1000 / 3005 | 166 / 67 |
| 4 | | 10'50" (+04'29") | 1006 / 4012 | 150 / 61 |
| 5 | | 09'03" (+02'42") | 1000 / 5013 | 162 / 68 |
| 6 | | 07'21" (+01'00") | 1003 / 6017 | 180 / 75 |
| 7 | | 08'21" (+02'00") | 1010 / 7027 | 162 / 73 |
| 8 | | 06'57" (+00'36") | 1005 / 8033 | 182 / 78 |
| 9 | | 07'28" (+01'07") | 1003 / 9036 | 178 / 75 |
| 10 | | 06'33" (+00'12") | 1008 / 10044 | 183 / 83 |
| 11 | | 06'21" | 1000 / 11045 | 185 / 84 |
| 12 | | 08'30" (+02'09") | 1001 / 12046 | 142 / 82 |
11月累積里程 : 134.38 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'08" | 00:13'47" |
| 3 | 08'57" | 00:22'44" |
| 4 | 10'49" | 00:33'33" |
| 5 | 09'10" | 00:42'43" |
| 6 | 07'23" | 00:50'06" |
| 7 | 08'22" | 00:58'28" |
| 8 | 07'01" | 01:05'29" |
| 9 | 07'34" | 01:13'03" |
| 10 | 06'33" | 01:19'36" |
| 11 | 06'26" | 01:26'02" |
| 12 | 08'27" | 01:34'29" |
| 12.0 | 141'01" | 01:34'40" |
Chien Allen 說推
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