25.0 km | 02:08:00 | 05:07/km日期: 2018-11-16 21:50 - 平均心率: 114 - 卡路里: 719 Cal - 平均步頻: 210
Pace: 05'53" / 05'40" / 05'30" / 05'15" / 05'21" / 05'11" / 05'24" / 05'31" / 05'20" / 05'26" / 05'23" / 05'25" / 04'45" / 05'14" / 05'16" / 04'28" / 04'50" / 04'38" / 04'58" / 04'41" / 05'26" / 05'45" / 05'08" / 03'57" / 03'29" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'24") | 1000 / 1000 |
| 2 | | 05'39" (+02'11") | 1000 / 2000 |
| 3 | | 05'30" (+02'02") | 1000 / 3000 |
| 4 | | 05'14" (+01'46") | 1000 / 4000 |
| 5 | | 05'21" (+01'53") | 1000 / 5000 |
| 6 | | 05'11" (+01'43") | 1000 / 6000 |
| 7 | | 05'23" (+01'55") | 1000 / 7000 |
| 8 | | 05'31" (+02'03") | 1000 / 8000 |
| 9 | | 05'19" (+01'51") | 1000 / 9000 |
| 10 | | 05'26" (+01'58") | 1000 / 10000 |
| 11 | | 05'23" (+01'55") | 1000 / 11000 |
| 12 | | 05'20" (+01'52") | 1000 / 12000 |
| 13 | | 04'49" (+01'21") | 1000 / 13000 |
| 14 | | 05'14" (+01'46") | 1000 / 14000 |
| 15 | | 05'15" (+01'47") | 1000 / 15000 |
| 16 | | 04'28" (+01'00") | 1000 / 16000 |
| 17 | | 04'50" (+01'22") | 1000 / 17000 |
| 18 | | 04'38" (+01'10") | 1000 / 18000 |
| 19 | | 04'57" (+01'29") | 1000 / 19000 |
| 20 | | 04'41" (+01'13") | 1000 / 20000 |
| 21 | | 05'26" (+01'58") | 1000 / 21000 |
| 22 | | 05'44" (+02'16") | 1000 / 22000 |
| 23 | | 05'08" (+01'40") | 1000 / 23000 |
| 24 | | 03'56" (+00'28") | 1000 / 24000 |
| 25 | | 03'28" | 1000 / 25000 |
| 26 | | 08'27" (+04'59") | 14 / 25014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 300.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'40" | 00:11'33" |
| 3 | 05'30" | 00:17'03" |
| 4 | 05'15" | 00:22'18" |
| 5 | 05'21" | 00:27'39" |
| 6 | 05'11" | 00:32'50" |
| 7 | 05'24" | 00:38'14" |
| 8 | 05'31" | 00:43'45" |
| 9 | 05'20" | 00:49'05" |
| 10 | 05'26" | 00:54'31" |
| 11 | 05'23" | 00:59'54" |
| 12 | 05'25" | 01:05'19" |
| 13 | 04'45" | 01:10'04" |
| 14 | 05'14" | 01:15'18" |
| 15 | 05'16" | 01:20'34" |
| 16 | 04'28" | 01:25'02" |
| 17 | 04'50" | 01:29'52" |
| 18 | 04'38" | 01:34'30" |
| 19 | 04'58" | 01:39'28" |
| 20 | 04'41" | 01:44'09" |
| 21 | 05'26" | 01:49'35" |
| 22 | 05'45" | 01:55'20" |
| 23 | 05'08" | 02:00'28" |
| 24 | 03'57" | 02:04'25" |
| 25 | 03'29" | 02:07'54" |
| 25.0 | 12'36" | 02:08'05" |
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