10.1 km | 01:02:32 | 06:10/km日期: 2018-11-15 06:32 - 卡路里: 778 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 06'06" / 06'19" / 06'12" / 05'49" / 05'23" / 05'20" / 05'13" / 07'07" / 07'49" / 06'21" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'47") | 3815 / 3815 |
| 2 | | 05'21" (+01'01") | 399 / 4215 |
| 3 | | 05'30" (+01'10") | 402 / 4618 |
| 4 | | 05'23" (+01'03") | 404 / 5022 |
| 5 | | 05'31" (+01'11") | 401 / 5424 |
| 6 | | 05'32" (+01'12") | 394 / 5818 |
| 7 | | 04'20" | 403 / 6221 |
| 8 | | 04'39" (+00'19") | 386 / 6608 |
| 9 | | 06'12" (+01'52") | 386 / 6994 |
| 10 | | 04'29" (+00'09") | 400 / 7394 |
| 11 | | 04'33" (+00'13") | 395 / 7790 |
| 12 | | 07'57" (+03'37") | 2346 / 10136 |
11月累積里程 : 237.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'19" | 00:12'25" |
| 3 | 06'12" | 00:18'37" |
| 4 | 05'49" | 00:24'26" |
| 5 | 05'23" | 00:29'49" |
| 6 | 05'20" | 00:35'09" |
| 7 | 05'13" | 00:40'22" |
| 8 | 07'07" | 00:47'29" |
| 9 | 07'49" | 00:55'18" |
| 10 | 06'21" | 01:01'39" |
| 10.1 | 06'27" | 01:02'32" |
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