12.0 km | 01:06:38 | 05:32/km日期: 2018-11-14 20:30 - 總爬升: 192 m - 平均心率: 115 - 卡路里: 449 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 05'29" / 05'05" / 05'32" / 05'36" / 05'35" / 05'44" / 05'30" / 06'02" / 05'33" / 05'45" / 05'35" / 05'15" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'24") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'31" (+00'26") | 1000 / 3000 |
| 4 | | 05'36" (+00'31") | 1000 / 4000 |
| 5 | | 05'34" (+00'29") | 1000 / 5000 |
| 6 | | 05'43" (+00'38") | 1000 / 6000 |
| 7 | | 05'29" (+00'24") | 1000 / 7000 |
| 8 | | 05'53" (+00'48") | 1000 / 8000 |
| 9 | | 05'33" (+00'28") | 1000 / 9000 |
| 10 | | 05'44" (+00'39") | 1000 / 10000 |
| 11 | | 05'35" (+00'30") | 1000 / 11000 |
| 12 | | 05'15" (+00'10") | 1000 / 12000 |
| 13 | | 04'54" | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 118.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'05" | 00:10'34" |
| 3 | 05'32" | 00:16'06" |
| 4 | 05'36" | 00:21'42" |
| 5 | 05'35" | 00:27'17" |
| 6 | 05'44" | 00:33'01" |
| 7 | 05'30" | 00:38'31" |
| 8 | 06'02" | 00:44'33" |
| 9 | 05'33" | 00:50'06" |
| 10 | 05'45" | 00:55'51" |
| 11 | 05'35" | 01:01'26" |
| 12 | 05'15" | 01:06'41" |
| 12.0 | 04'20" | 01:06'46" |
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