20.0 km | 02:00:51 | 06:02/km日期: 2018-11-16 11:01 - 平均心率: 154 - 卡路里: 1314 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 84%
Pace: 05'30" / 06'04" / 06'11" / 05'51" / 06'26" / 05'51" / 05'12" / 07'06" / 06'21" / 05'34" / 07'42" / 05'44" / 05'46" / 05'47" / 05'37" / 05'34" / 05'44" / 05'58" / 10'19" / 06'17" / 642'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'18") | 1000 / 1000 |
| 2 | | 06'03" (+00'51") | 1000 / 2000 |
| 3 | | 06'11" (+00'59") | 1000 / 3000 |
| 4 | | 05'51" (+00'39") | 1000 / 4000 |
| 5 | | 06'25" (+01'13") | 1000 / 5000 |
| 6 | | 05'51" (+00'39") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 07'06" (+01'54") | 1000 / 8000 |
| 9 | | 06'20" (+01'08") | 1000 / 9000 |
| 10 | | 05'34" (+00'22") | 1000 / 10000 |
| 11 | | 07'41" (+02'29") | 1000 / 11000 |
| 12 | | 05'44" (+00'32") | 1000 / 12000 |
| 13 | | 05'45" (+00'33") | 1000 / 13000 |
| 14 | | 05'47" (+00'35") | 1000 / 14000 |
| 15 | | 05'37" (+00'25") | 1000 / 15000 |
| 16 | | 05'34" (+00'22") | 1000 / 16000 |
| 17 | | 05'44" (+00'32") | 1000 / 17000 |
| 18 | | 05'57" (+00'45") | 1000 / 18000 |
| 19 | | 06'24" (+01'12") | 1000 / 19000 |
| 20 | | 06'16" (+01'04") | 1000 / 20000 |
| 21 | | 26'16" (+21'04") | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 151.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'04" | 00:11'34" |
| 3 | 06'11" | 00:17'45" |
| 4 | 05'51" | 00:23'36" |
| 5 | 06'26" | 00:30'02" |
| 6 | 05'51" | 00:35'53" |
| 7 | 05'12" | 00:41'05" |
| 8 | 07'06" | 00:48'11" |
| 9 | 06'21" | 00:54'32" |
| 10 | 05'34" | 01:00'06" |
| 11 | 07'42" | 01:07'48" |
| 12 | 05'44" | 01:13'32" |
| 13 | 05'46" | 01:19'18" |
| 14 | 05'47" | 01:25'05" |
| 15 | 05'37" | 01:30'42" |
| 16 | 05'34" | 01:36'16" |
| 17 | 05'44" | 01:42'00" |
| 18 | 05'58" | 01:47'58" |
| 19 | 10'19" | 01:58'17" |
| 20 | 06'17" | 02:04'34" |
| 20.0 | 586'42" | 02:09'04" |
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