12.0 km | 01:24:24 | 07:01/km日期: 2018-11-16 19:37 - 平均心率: 131 - 卡路里: 1138 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(31)
Pace: 07'19" / 07'14" / 07'20" / 07'58" / 07'25" / 07'06" / 06'56" / 06'52" / 06'50" / 06'46" / 06'44" / 06'39" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'40") | 1000 / 1000 |
| 2 | | 07'14" (+00'36") | 1000 / 2000 |
| 3 | | 07'20" (+00'42") | 1000 / 3000 |
| 4 | | 07'15" (+00'37") | 1000 / 4000 |
| 5 | | 07'24" (+00'46") | 1000 / 5000 |
| 6 | | 07'05" (+00'27") | 1000 / 6000 |
| 7 | | 06'56" (+00'18") | 1000 / 7000 |
| 8 | | 06'51" (+00'13") | 1000 / 8000 |
| 9 | | 06'45" (+00'07") | 1000 / 9000 |
| 10 | | 06'45" (+00'07") | 1000 / 10000 |
| 11 | | 06'44" (+00'06") | 1000 / 11000 |
| 12 | | 06'38" | 1000 / 12000 |
| 13 | | 05'03" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 210.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'14" | 00:14'33" |
| 3 | 07'20" | 00:21'53" |
| 4 | 07'58" | 00:29'51" |
| 5 | 07'25" | 00:37'16" |
| 6 | 07'06" | 00:44'22" |
| 7 | 06'56" | 00:51'18" |
| 8 | 06'52" | 00:58'10" |
| 9 | 06'50" | 01:05'00" |
| 10 | 06'46" | 01:11'46" |
| 11 | 06'44" | 01:18'30" |
| 12 | 06'39" | 01:25'09" |
| 12.0 | 04'20" | 01:25'11" |
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