17.6 km | 01:49:28 | 06:13/km日期: 2018-11-16 19:45 - 卡路里: 1243 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 06'20" / 08'23" / 05'52" / 05'54" / 07'10" / 07'02" / 05'44" / 04'59" / 05'09" / 05'17" / 06'06" / 07'29" / 05'34" / 05'52" / 06'41" / 05'31" / 13'38" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'21") | 1000 / 1000 |
| 2 | | 08'22" (+03'24") | 1000 / 2000 |
| 3 | | 05'51" (+00'53") | 1000 / 3000 |
| 4 | | 05'54" (+00'56") | 1000 / 4000 |
| 5 | | 07'10" (+02'12") | 1000 / 5000 |
| 6 | | 07'01" (+02'03") | 1000 / 6000 |
| 7 | | 05'44" (+00'46") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'09" (+00'11") | 1000 / 9000 |
| 10 | | 05'16" (+00'18") | 1000 / 10000 |
| 11 | | 06'05" (+01'07") | 1000 / 11000 |
| 12 | | 07'01" (+02'03") | 1000 / 12000 |
| 13 | | 06'02" (+01'04") | 1000 / 13000 |
| 14 | | 05'51" (+00'53") | 1000 / 14000 |
| 15 | | 06'40" (+01'42") | 1000 / 15000 |
| 16 | | 05'31" (+00'33") | 1000 / 16000 |
| 17 | | 06'44" (+01'46") | 1000 / 17000 |
| 18 | | 06'10" (+01'12") | 598 / 17598 |
11月累積里程 : 353.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 08'23" | 00:14'43" |
| 3 | 05'52" | 00:20'35" |
| 4 | 05'54" | 00:26'29" |
| 5 | 07'10" | 00:33'39" |
| 6 | 07'02" | 00:40'41" |
| 7 | 05'44" | 00:46'25" |
| 8 | 04'59" | 00:51'24" |
| 9 | 05'09" | 00:56'33" |
| 10 | 05'17" | 01:01'50" |
| 11 | 06'06" | 01:07'56" |
| 12 | 07'29" | 01:15'25" |
| 13 | 05'34" | 01:20'59" |
| 14 | 05'52" | 01:26'51" |
| 15 | 06'41" | 01:33'32" |
| 16 | 05'31" | 01:39'03" |
| 17 | 13'38" | 01:52'41" |
| 17.6 | 06'09" | 01:56'22" |
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