7.1 km | 00:32:59 | 04:39/km日期: 2018-11-10 06:19 - 卡路里: 574 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 04'31" / 04'38" / 04'58" / 04'57" / 04'44" / 04'49" / 04'10" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'21") | 1000 / 1000 |
| 2 | | 04'38" (+00'29") | 1000 / 2000 |
| 3 | | 04'58" (+00'49") | 1000 / 3000 |
| 4 | | 04'56" (+00'47") | 1000 / 4000 |
| 5 | | 04'44" (+00'35") | 1000 / 5000 |
| 6 | | 04'49" (+00'40") | 1000 / 6000 |
| 7 | | 04'09" | 1000 / 7000 |
| 8 | | 02'48" | 72 / 7072 |
11月累積里程 : 83.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'38" | 00:09'09" |
| 3 | 04'58" | 00:14'07" |
| 4 | 04'57" | 00:19'04" |
| 5 | 04'44" | 00:23'48" |
| 6 | 04'49" | 00:28'37" |
| 7 | 04'10" | 00:32'47" |
| 7.1 | 02'44" | 00:32'59" |
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