21.7 km | 02:28:50 | 06:52/km日期: 2018-11-04 06:00 - 總爬升: 694 m - 平均心率: 179 - 卡路里: 1406 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 05'19" / 05'30" / 07'10" / 06'31" / 07'21" / 07'03" / 07'01" / 07'00" / 07'01" / 07'11" / 06'59" / 06'15" / 06'32" / 06'33" / 07'21" / 06'48" / 07'11" / 09'15" / 07'34" / 08'20" / 07'20" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 05'30" (+00'49") | 1000 / 2000 |
| 3 | | 07'10" (+02'29") | 1000 / 3000 |
| 4 | | 06'30" (+01'49") | 1000 / 4000 |
| 5 | | 07'02" (+02'21") | 1000 / 5000 |
| 6 | | 07'03" (+02'22") | 1000 / 6000 |
| 7 | | 07'00" (+02'19") | 1000 / 7000 |
| 8 | | 07'00" (+02'19") | 1000 / 8000 |
| 9 | | 06'50" (+02'09") | 1000 / 9000 |
| 10 | | 07'11" (+02'30") | 1000 / 10000 |
| 11 | | 06'58" (+02'17") | 1000 / 11000 |
| 12 | | 06'15" (+01'34") | 1000 / 12000 |
| 13 | | 06'31" (+01'50") | 1000 / 13000 |
| 14 | | 06'32" (+01'51") | 1000 / 14000 |
| 15 | | 07'18" (+02'37") | 1000 / 15000 |
| 16 | | 06'48" (+02'07") | 1000 / 16000 |
| 17 | | 07'10" (+02'29") | 1000 / 17000 |
| 18 | | 07'40" (+02'59") | 1000 / 18000 |
| 19 | | 07'33" (+02'52") | 1000 / 19000 |
| 20 | | 07'37" (+02'56") | 1000 / 20000 |
| 21 | | 07'19" (+02'38") | 1000 / 21000 |
| 22 | | 07'45" (+03'04") | 650 / 21650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 66.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'30" | 00:10'49" |
| 3 | 07'10" | 00:17'59" |
| 4 | 06'31" | 00:24'30" |
| 5 | 07'21" | 00:31'51" |
| 6 | 07'03" | 00:38'54" |
| 7 | 07'01" | 00:45'55" |
| 8 | 07'00" | 00:52'55" |
| 9 | 07'01" | 00:59'56" |
| 10 | 07'11" | 01:07'07" |
| 11 | 06'59" | 01:14'06" |
| 12 | 06'15" | 01:20'21" |
| 13 | 06'32" | 01:26'53" |
| 14 | 06'33" | 01:33'26" |
| 15 | 07'21" | 01:40'47" |
| 16 | 06'48" | 01:47'35" |
| 17 | 07'11" | 01:54'46" |
| 18 | 09'15" | 02:04'01" |
| 19 | 07'34" | 02:11'35" |
| 20 | 08'20" | 02:19'55" |
| 21 | 07'20" | 02:27'15" |
| 21.7 | 07'45" | 02:32'18" |
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