21.1 km | 02:25:57 | 06:54/km日期: 2018-11-17 06:32 - 總爬升: 282 m - 平均心率: 151 - 卡路里: 1368 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 07'16" / 07'45" / 07'36" / 06'50" / 07'40" / 05'51" / 07'34" / 06'36" / 06'18" / 14'03" / 07'05" / 06'49" / 06'03" / 06'11" / 06'18" / 06'05" / 16'10" / 06'05" / 06'00" / 07'52" / 08'21" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'23") | 1000 / 1000 |
| 2 | | 07'44" (+01'53") | 1000 / 2000 |
| 3 | | 07'36" (+01'45") | 1000 / 3000 |
| 4 | | 06'49" (+00'58") | 1000 / 4000 |
| 5 | | 07'39" (+01'48") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 07'33" (+01'42") | 1000 / 7000 |
| 8 | | 06'35" (+00'44") | 1000 / 8000 |
| 9 | | 06'18" (+00'27") | 1000 / 9000 |
| 10 | | 07'00" (+01'09") | 1000 / 10000 |
| 11 | | 07'05" (+01'14") | 1000 / 11000 |
| 12 | | 06'48" (+00'57") | 1000 / 12000 |
| 13 | | 06'03" (+00'12") | 1000 / 13000 |
| 14 | | 06'11" (+00'20") | 1000 / 14000 |
| 15 | | 06'17" (+00'26") | 1000 / 15000 |
| 16 | | 06'05" (+00'14") | 1000 / 16000 |
| 17 | | 07'30" (+01'39") | 1000 / 17000 |
| 18 | | 06'04" (+00'13") | 1000 / 18000 |
| 19 | | 06'00" (+00'09") | 1000 / 19000 |
| 20 | | 07'51" (+02'00") | 1000 / 20000 |
| 21 | | 08'20" (+02'29") | 1000 / 21000 |
| 22 | | 11'17" (+05'26") | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
164.23 km 
Adizero Boston 7m 累積 :
585.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'45" | 00:15'01" |
| 3 | 07'36" | 00:22'37" |
| 4 | 06'50" | 00:29'27" |
| 5 | 07'40" | 00:37'07" |
| 6 | 05'51" | 00:42'58" |
| 7 | 07'34" | 00:50'32" |
| 8 | 06'36" | 00:57'08" |
| 9 | 06'18" | 01:03'26" |
| 10 | 14'03" | 01:17'29" |
| 11 | 07'05" | 01:24'34" |
| 12 | 06'49" | 01:31'23" |
| 13 | 06'03" | 01:37'26" |
| 14 | 06'11" | 01:43'37" |
| 15 | 06'18" | 01:49'55" |
| 16 | 06'05" | 01:56'00" |
| 17 | 16'10" | 02:12'10" |
| 18 | 06'05" | 02:18'15" |
| 19 | 06'00" | 02:24'15" |
| 20 | 07'52" | 02:32'07" |
| 21 | 08'21" | 02:40'28" |
| 21.1 | 11'18" | 02:41'41" |
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