10.6 km | 01:05:19 | 06:09/km日期: 2018-11-15 05:41 - 卡路里: 720 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 06'47" / 06'22" / 06'17" / 06'30" / 06'35" / 06'07" / 06'02" / 05'45" / 05'42" / 05'54" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'04") | 1000 / 1000 |
| 2 | | 06'21" (+00'39") | 1000 / 2000 |
| 3 | | 06'16" (+00'34") | 1000 / 3000 |
| 4 | | 06'30" (+00'48") | 1000 / 4000 |
| 5 | | 06'34" (+00'52") | 1000 / 5000 |
| 6 | | 06'07" (+00'25") | 1000 / 6000 |
| 7 | | 06'02" (+00'20") | 1000 / 7000 |
| 8 | | 05'45" (+00'03") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 05'52" (+00'10") | 1000 / 10000 |
| 11 | | 05'26" | 612 / 10612 |
11月累積里程 : 194.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'22" | 00:13'09" |
| 3 | 06'17" | 00:19'26" |
| 4 | 06'30" | 00:25'56" |
| 5 | 06'35" | 00:32'31" |
| 6 | 06'07" | 00:38'38" |
| 7 | 06'02" | 00:44'40" |
| 8 | 05'45" | 00:50'25" |
| 9 | 05'42" | 00:56'07" |
| 10 | 05'54" | 01:02'01" |
| 10.6 | 05'26" | 01:05'21" |
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