10.4 km | 00:56:01 | 05:23/km日期: 2018-11-13 18:49 - 卡路里: 706 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 07'52" / 05'18" / 05'35" / 05'36" / 05'08" / 04'45" / 04'41" / 04'30" / 04'20" / 05'22" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+03'33") | 1000 / 1000 |
| 2 | | 05'17" (+00'58") | 1000 / 2000 |
| 3 | | 05'35" (+01'16") | 1000 / 3000 |
| 4 | | 05'36" (+01'17") | 1000 / 4000 |
| 5 | | 05'07" (+00'48") | 1000 / 5000 |
| 6 | | 04'45" (+00'26") | 1000 / 6000 |
| 7 | | 04'41" (+00'22") | 1000 / 7000 |
| 8 | | 04'29" (+00'10") | 1000 / 8000 |
| 9 | | 04'19" | 1000 / 9000 |
| 10 | | 05'21" (+01'02") | 1000 / 10000 |
| 11 | | 07'15" (+02'56") | 401 / 10401 |
11月累積里程 : 112.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 05'18" | 00:13'10" |
| 3 | 05'35" | 00:18'45" |
| 4 | 05'36" | 00:24'21" |
| 5 | 05'08" | 00:29'29" |
| 6 | 04'45" | 00:34'14" |
| 7 | 04'41" | 00:38'55" |
| 8 | 04'30" | 00:43'25" |
| 9 | 04'20" | 00:47'45" |
| 10 | 05'22" | 00:53'07" |
| 10.4 | 07'13" | 00:56'01" |
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