10.7 km | 00:51:57 | 04:52/km日期: 2018-11-14 18:52 - 平均心率: 158 - 卡路里: 700 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 04'41" / 04'27" / 04'26" / 04'38" / 04'48" / 04'43" / 04'42" / 04'48" / 04'52" / 04'58" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'28") | 145 / 145 |
2 | | 06'09" (+02'52") | 55 / 200 |
3 | | 03'42" (+00'25") | 149 / 349 |
4 | | 06'45" (+03'28") | 53 / 403 |
5 | | 03'55" (+00'38") | 151 / 554 |
6 | | 07'15" (+03'58") | 51 / 606 |
7 | | 03'58" (+00'41") | 146 / 752 |
8 | | 06'47" (+03'30") | 59 / 811 |
9 | | 03'57" (+00'40") | 146 / 958 |
10 | | 06'14" (+02'57") | 55 / 1013 |
11 | | 03'42" (+00'25") | 153 / 1167 |
12 | | 06'12" (+02'55") | 55 / 1223 |
13 | | 03'55" (+00'38") | 150 / 1373 |
14 | | 06'32" (+03'15") | 55 / 1428 |
15 | | 03'51" (+00'34") | 146 / 1574 |
16 | | 06'24" (+03'07") | 55 / 1630 |
17 | | 03'45" (+00'28") | 148 / 1779 |
18 | | 06'16" (+02'59") | 55 / 1835 |
19 | | 03'39" (+00'22") | 149 / 1984 |
20 | | 06'39" (+03'22") | 55 / 2039 |
21 | | 03'42" (+00'25") | 153 / 2192 |
22 | | 06'23" (+03'06") | 52 / 2245 |
23 | | 03'35" (+00'18") | 151 / 2396 |
24 | | 06'53" (+03'36") | 53 / 2450 |
25 | | 04'02" (+00'45") | 145 / 2595 |
26 | | 06'01" (+02'44") | 59 / 2654 |
27 | | 03'47" (+00'30") | 146 / 2801 |
28 | | 07'22" (+04'05") | 52 / 2854 |
29 | | 03'52" (+00'35") | 146 / 3000 |
30 | | 06'20" (+03'03") | 57 / 3057 |
31 | | 03'31" (+00'14") | 154 / 3212 |
32 | | 06'59" (+03'42") | 69 / 3281 |
33 | | 03'52" (+00'35") | 128 / 3409 |
34 | | 06'29" (+03'12") | 56 / 3466 |
35 | | 03'51" (+00'34") | 149 / 3615 |
36 | | 06'58" (+03'41") | 51 / 3667 |
37 | | 03'44" (+00'27") | 155 / 3822 |
38 | | 07'34" (+04'17") | 49 / 3871 |
39 | | 03'46" (+00'29") | 146 / 4018 |
40 | | 06'33" (+03'16") | 57 / 4075 |
41 | | 03'46" (+00'29") | 150 / 4225 |
42 | | 07'37" (+04'20") | 53 / 4279 |
43 | | 03'46" (+00'29") | 145 / 4424 |
44 | | 07'02" (+03'45") | 57 / 4482 |
45 | | 04'08" (+00'51") | 143 / 4625 |
46 | | 07'02" (+03'45") | 54 / 4680 |
47 | | 03'50" (+00'33") | 146 / 4826 |
48 | | 06'59" (+03'42") | 55 / 4882 |
49 | | 03'52" (+00'35") | 144 / 5026 |
50 | | 06'42" (+03'25") | 57 / 5083 |
51 | | 03'43" (+00'26") | 147 / 5230 |
52 | | 07'45" (+04'28") | 53 / 5284 |
53 | | 03'46" (+00'29") | 151 / 5435 |
54 | | 07'17" (+04'00") | 55 / 5490 |
55 | | 03'45" (+00'28") | 146 / 5636 |
56 | | 07'13" (+03'56") | 54 / 5691 |
57 | | 03'53" (+00'36") | 148 / 5840 |
58 | | 06'16" (+02'59") | 57 / 5897 |
59 | | 03'46" (+00'29") | 148 / 6046 |
60 | | 07'04" (+03'47") | 53 / 6100 |
61 | | 03'45" (+00'28") | 150 / 6250 |
62 | | 06'38" (+03'21") | 54 / 6305 |
63 | | 03'46" (+00'29") | 149 / 6454 |
64 | | 07'02" (+03'45") | 55 / 6509 |
65 | | 03'51" (+00'34") | 151 / 6661 |
66 | | 07'11" (+03'54") | 53 / 6714 |
67 | | 03'52" (+00'35") | 150 / 6865 |
68 | | 08'04" (+04'47") | 48 / 6914 |
69 | | 03'52" (+00'35") | 152 / 7066 |
70 | | 07'08" (+03'51") | 53 / 7120 |
71 | | 03'46" (+00'29") | 148 / 7268 |
72 | | 06'56" (+03'39") | 54 / 7323 |
73 | | 04'03" (+00'46") | 145 / 7468 |
74 | | 06'54" (+03'37") | 56 / 7525 |
75 | | 03'48" (+00'31") | 149 / 7674 |
76 | | 07'29" (+04'12") | 54 / 7728 |
77 | | 03'54" (+00'37") | 150 / 7879 |
78 | | 07'26" (+04'09") | 55 / 7935 |
79 | | 03'49" (+00'32") | 148 / 8083 |
80 | | 07'12" (+03'55") | 55 / 8139 |
81 | | 03'55" (+00'38") | 151 / 8291 |
82 | | 07'36" (+04'19") | 51 / 8343 |
83 | | 03'48" (+00'31") | 148 / 8491 |
84 | | 07'13" (+03'56") | 55 / 8546 |
85 | | 03'51" (+00'34") | 148 / 8694 |
86 | | 07'24" (+04'07") | 57 / 8752 |
87 | | 03'54" (+00'37") | 147 / 8899 |
88 | | 08'02" (+04'45") | 54 / 8954 |
89 | | 03'54" (+00'37") | 147 / 9102 |
90 | | 08'16" (+04'59") | 54 / 9156 |
91 | | 03'50" (+00'33") | 147 / 9304 |
92 | | 07'25" (+04'08") | 56 / 9360 |
93 | | 03'48" (+00'31") | 149 / 9510 |
94 | | 07'58" (+04'41") | 54 / 9564 |
95 | | 03'25" (+00'08") | 153 / 9718 |
96 | | 09'05" (+05'48") | 44 / 9763 |
97 | | 03'50" (+00'33") | 146 / 9909 |
98 | | 08'28" (+05'11") | 54 / 9963 |
99 | | 03'17" | 158 / 10122 |
100 | | 08'41" (+05'24") | 530 / 10653 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 134.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'27" | 00:09'08" |
3 | 04'26" | 00:13'34" |
4 | 04'38" | 00:18'12" |
5 | 04'48" | 00:23'00" |
6 | 04'43" | 00:27'43" |
7 | 04'42" | 00:32'25" |
8 | 04'48" | 00:37'13" |
9 | 04'52" | 00:42'05" |
10 | 04'58" | 00:47'03" |
10.7 | 07'33" | 00:51'59" |