15.3 km | 01:22:45 | 05:24/km日期: 2014-04-10 19:13 - 地點: 交大環校 - 卡路里: 881 Cal - 溫度: 22°C - 濕度: 76%
Pace: 05'52" / 05'35" / 05'38" / 05'20" / 05'42" / 05'10" / 05'38" / 05'16" / 06'45" / 05'41" / 05'12" / 05'17" / 05'18" / 05'10" / 05'05" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'47") | 1000 / 1000 |
| 2 | | 05'35" (+00'31") | 1000 / 2000 |
| 3 | | 05'37" (+00'33") | 1000 / 3000 |
| 4 | | 05'20" (+00'16") | 1000 / 4000 |
| 5 | | 05'42" (+00'38") | 1000 / 5000 |
| 6 | | 05'10" (+00'06") | 1000 / 6000 |
| 7 | | 05'37" (+00'33") | 1000 / 7000 |
| 8 | | 05'15" (+00'11") | 1000 / 8000 |
| 9 | | 05'34" (+00'30") | 1000 / 9000 |
| 10 | | 05'40" (+00'36") | 1000 / 10000 |
| 11 | | 05'12" (+00'08") | 1000 / 11000 |
| 12 | | 05'17" (+00'13") | 1000 / 12000 |
| 13 | | 05'18" (+00'14") | 1000 / 13000 |
| 14 | | 05'09" (+00'05") | 1000 / 14000 |
| 15 | | 05'04" | 1000 / 15000 |
| 16 | | 04'31" | 289 / 15289 |
4月累積里程 : 201.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'35" | 00:11'27" |
| 3 | 05'38" | 00:17'05" |
| 4 | 05'20" | 00:22'25" |
| 5 | 05'42" | 00:28'07" |
| 6 | 05'10" | 00:33'17" |
| 7 | 05'38" | 00:38'55" |
| 8 | 05'16" | 00:44'11" |
| 9 | 06'45" | 00:50'56" |
| 10 | 05'41" | 00:56'37" |
| 11 | 05'12" | 01:01'49" |
| 12 | 05'17" | 01:07'06" |
| 13 | 05'18" | 01:12'24" |
| 14 | 05'10" | 01:17'34" |
| 15 | 05'05" | 01:22'39" |
| 15.3 | 04'12" | 01:23'52" |
展開計圈分析
留言 
