14.2 km | 01:44:47 | 07:21/km日期: 2018-11-14 19:47 - 卡路里: 1028 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 06'07" / 07'00" / 06'23" / 05'46" / 06'30" / 06'13" / 07'40" / 07'33" / 05'44" / 06'59" / 07'53" / 06'49" / 16'51" / 05'26" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'42") | 1000 / 1000 |
| 2 | | 07'00" (+01'35") | 1000 / 2000 |
| 3 | | 06'23" (+00'58") | 1000 / 3000 |
| 4 | | 05'46" (+00'21") | 1000 / 4000 |
| 5 | | 06'29" (+01'04") | 1000 / 5000 |
| 6 | | 06'13" (+00'48") | 1000 / 6000 |
| 7 | | 07'39" (+02'14") | 1000 / 7000 |
| 8 | | 06'50" (+01'25") | 1000 / 8000 |
| 9 | | 06'26" (+01'01") | 1000 / 9000 |
| 10 | | 06'57" (+01'32") | 1000 / 10000 |
| 11 | | 07'53" (+02'28") | 1000 / 11000 |
| 12 | | 06'49" (+01'24") | 1000 / 12000 |
| 13 | | 16'50" (+11'25") | 1000 / 13000 |
| 14 | | 05'25" | 1000 / 14000 |
| 15 | | 07'45" (+02'20") | 243 / 14243 |
11月累積里程 : 353.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'00" | 00:13'07" |
| 3 | 06'23" | 00:19'30" |
| 4 | 05'46" | 00:25'16" |
| 5 | 06'30" | 00:31'46" |
| 6 | 06'13" | 00:37'59" |
| 7 | 07'40" | 00:45'39" |
| 8 | 07'33" | 00:53'12" |
| 9 | 05'44" | 00:58'56" |
| 10 | 06'59" | 01:05'55" |
| 11 | 07'53" | 01:13'48" |
| 12 | 06'49" | 01:20'37" |
| 13 | 16'51" | 01:37'28" |
| 14 | 05'26" | 01:42'54" |
| 14.2 | 07'44" | 01:44'47" |
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