12.6 km | 01:05:04 | 05:10/km日期: 2018-11-15 16:07 - 平均心率: 150 - 卡路里: 767 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 65% - PM2.5: 普通(38)
Pace: 05'39" / 05'36" / 05'18" / 05'10" / 05'19" / 05'07" / 05'03" / 04'54" / 04'52" / 04'51" / 04'40" / 05'32" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'58") | 1000 / 1000 |
| 2 | | 05'35" (+00'55") | 1000 / 2000 |
| 3 | | 05'17" (+00'37") | 1000 / 3000 |
| 4 | | 05'10" (+00'30") | 1000 / 4000 |
| 5 | | 05'18" (+00'38") | 1000 / 5000 |
| 6 | | 05'07" (+00'27") | 1000 / 6000 |
| 7 | | 05'02" (+00'22") | 1000 / 7000 |
| 8 | | 04'53" (+00'13") | 1000 / 8000 |
| 9 | | 04'52" (+00'12") | 1000 / 9000 |
| 10 | | 04'50" (+00'10") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 05'32" (+00'52") | 1000 / 12000 |
| 13 | | 05'07" (+00'27") | 595 / 12595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 163.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'36" | 00:11'15" |
| 3 | 05'18" | 00:16'33" |
| 4 | 05'10" | 00:21'43" |
| 5 | 05'19" | 00:27'02" |
| 6 | 05'07" | 00:32'09" |
| 7 | 05'03" | 00:37'12" |
| 8 | 04'54" | 00:42'06" |
| 9 | 04'52" | 00:46'58" |
| 10 | 04'51" | 00:51'49" |
| 11 | 04'40" | 00:56'29" |
| 12 | 05'32" | 01:02'01" |
| 12.6 | 05'05" | 01:05'03" |
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