20.7 km | 01:44:48 | 05:03/km日期: 2018-11-03 06:24 - 總爬升: 410 m - 平均心率: 158 - 卡路里: 1412 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 04'38" / 04'52" / 04'49" / 04'53" / 05'06" / 04'56" / 04'56" / 05'05" / 05'14" / 06'32" / 05'47" / 04'09" / 04'20" / 04'24" / 04'37" / 04'44" / 04'34" / 04'57" / 05'16" / 04'50" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'33") | 1000 / 1000 |
| 2 | | 04'52" (+00'44") | 1000 / 2000 |
| 3 | | 04'48" (+00'40") | 1000 / 3000 |
| 4 | | 04'53" (+00'45") | 1000 / 4000 |
| 5 | | 05'05" (+00'57") | 1000 / 5000 |
| 6 | | 04'56" (+00'48") | 1000 / 6000 |
| 7 | | 04'55" (+00'47") | 1000 / 7000 |
| 8 | | 05'05" (+00'57") | 1000 / 8000 |
| 9 | | 05'14" (+01'06") | 1000 / 9000 |
| 10 | | 06'32" (+02'24") | 1000 / 10000 |
| 11 | | 05'47" (+01'39") | 1000 / 11000 |
| 12 | | 04'08" | 1000 / 12000 |
| 13 | | 04'20" (+00'12") | 1000 / 13000 |
| 14 | | 04'24" (+00'16") | 1000 / 14000 |
| 15 | | 04'36" (+00'28") | 1000 / 15000 |
| 16 | | 04'43" (+00'35") | 1000 / 16000 |
| 17 | | 04'34" (+00'26") | 1000 / 17000 |
| 18 | | 04'56" (+00'48") | 1000 / 18000 |
| 19 | | 05'15" (+01'07") | 1000 / 19000 |
| 20 | | 04'49" (+00'41") | 1000 / 20000 |
| 21 | | 08'24" (+04'16") | 724 / 20724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 80.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'52" | 00:09'30" |
| 3 | 04'49" | 00:14'19" |
| 4 | 04'53" | 00:19'12" |
| 5 | 05'06" | 00:24'18" |
| 6 | 04'56" | 00:29'14" |
| 7 | 04'56" | 00:34'10" |
| 8 | 05'05" | 00:39'15" |
| 9 | 05'14" | 00:44'29" |
| 10 | 06'32" | 00:51'01" |
| 11 | 05'47" | 00:56'48" |
| 12 | 04'09" | 01:00'57" |
| 13 | 04'20" | 01:05'17" |
| 14 | 04'24" | 01:09'41" |
| 15 | 04'37" | 01:14'18" |
| 16 | 04'44" | 01:19'02" |
| 17 | 04'34" | 01:23'36" |
| 18 | 04'57" | 01:28'33" |
| 19 | 05'16" | 01:33'49" |
| 20 | 04'50" | 01:38'39" |
| 20.7 | 08'23" | 01:44'44" |
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