10.8 km | 01:06:50 | 06:13/km日期: 2018-11-11 17:00 - 平均心率: 136 - 卡路里: 514 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(30)
Pace: 07'46" / 07'31" / 07'19" / 06'38" / 06'51" / 05'37" / 05'20" / 05'19" / 05'17" / 05'17" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'29") | 1000 / 1000 |
| 2 | | 07'31" (+02'15") | 1000 / 2000 |
| 3 | | 07'18" (+02'02") | 1000 / 3000 |
| 4 | | 06'38" (+01'22") | 1000 / 4000 |
| 5 | | 06'50" (+01'34") | 1000 / 5000 |
| 6 | | 05'37" (+00'21") | 1000 / 6000 |
| 7 | | 05'19" (+00'03") | 1000 / 7000 |
| 8 | | 05'19" (+00'03") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'17" (+00'01") | 1000 / 10000 |
| 11 | | 05'14" | 747 / 10747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
200.38 km 
NIKE Flyknit Lunar2 累積 :
402.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'31" | 00:15'17" |
| 3 | 07'19" | 00:22'36" |
| 4 | 06'38" | 00:29'14" |
| 5 | 06'51" | 00:36'05" |
| 6 | 05'37" | 00:41'42" |
| 7 | 05'20" | 00:47'02" |
| 8 | 05'19" | 00:52'21" |
| 9 | 05'17" | 00:57'38" |
| 10 | 05'17" | 01:02'55" |
| 10.7 | 05'14" | 01:06'50" |
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