13.5 km | 04:36:00 | 20:31/km日期: 2018-11-11 13:37 - 卡路里: 851 Cal - 平均步頻: 122 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(24)
Pace: 16'58" / 17'38" / 21'58" / 17'47" / 17'42" / 36'27" / 50'10" / 16'31" / 26'20" / 27'37" / 37'27" / 19'02" / 32'37" / 30'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'59" (+08'17") | 1000 / 1000 |
| 2 | | 17'38" (+05'56") | 1000 / 2000 |
| 3 | | 21'57" (+10'15") | 1000 / 3000 |
| 4 | | 17'46" (+06'04") | 1000 / 4000 |
| 5 | | 17'40" (+05'58") | 1000 / 5000 |
| 6 | | 18'28" (+06'46") | 1000 / 6000 |
| 7 | | 25'14" (+13'32") | 1000 / 7000 |
| 8 | | 16'30" (+04'48") | 1000 / 8000 |
| 9 | | 26'19" (+14'37") | 1000 / 9000 |
| 10 | | 17'07" (+05'25") | 1000 / 10000 |
| 11 | | 11'42" | 1000 / 11000 |
| 12 | | 19'01" (+07'19") | 1000 / 12000 |
| 13 | | 32'37" (+20'55") | 1000 / 13000 |
| 14 | | 30'43" (+19'01") | 452 / 13452 |
11月累積里程 : 235.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'58" | 00:16'58" |
| 2 | 17'38" | 00:34'36" |
| 3 | 21'58" | 00:56'34" |
| 4 | 17'47" | 01:14'21" |
| 5 | 17'42" | 01:32'03" |
| 6 | 36'27" | 02:08'30" |
| 7 | 50'10" | 02:58'40" |
| 8 | 16'31" | 03:15'11" |
| 9 | 26'20" | 03:41'31" |
| 10 | 27'37" | 04:09'08" |
| 11 | 37'27" | 04:46'35" |
| 12 | 19'02" | 05:05'37" |
| 13 | 32'37" | 05:38'14" |
| 13.5 | 30'43" | 05:52'08" |
展開計圈分析
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