| 謝謝我的初馬⋯田中馬拉松✌️讓我留下深刻的印象 根本是一場嘉年華會 村民很熱情賣力的 替跑者們歡呼 加油 超感動的賽事 有機會會再去參加
天氣超熱☀️🔥又曬到上色惹(黑)我得來漂白一下我了😆 賽後評分: 有些路段 賽道有點窄😩 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 127~154 | 65~79% | 2:M馬拉松配速區 | 154~174 | 79~89% | 3:T乳酸耐力區 | 174~180 | 89~92% | 4:A無氧耐力區 | 180~191 | 92~97.5% | 5:I最大耗氧區 | 191~196 | 97.5~100% | 最大心率為196 點此去設定最大心率 |
11月累積里程 : 139.55 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'20" | 00:07'20" | 2 | 06'49" | 00:14'09" | 3 | 06'56" | 00:21'05" | 4 | 06'40" | 00:27'45" | 5 | 06'31" | 00:34'16" | 6 | 06'54" | 00:41'10" | 7 | 06'56" | 00:48'06" | 8 | 06'55" | 00:55'01" | 9 | 06'56" | 01:01'57" | 10 | 06'55" | 01:08'52" | 11 | 06'54" | 01:15'46" | 12 | 07'36" | 01:23'22" | 13 | 06'44" | 01:30'06" | 14 | 06'52" | 01:36'58" | 15 | 07'24" | 01:44'22" | 16 | 07'36" | 01:51'58" | 17 | 07'13" | 01:59'11" | 18 | 07'16" | 02:06'27" | 19 | 08'44" | 02:15'11" | 20 | 07'05" | 02:22'16" | 21 | 07'01" | 02:29'17" | 22 | 07'45" | 02:37'02" | 23 | 07'57" | 02:44'59" | 24 | 07'28" | 02:52'27" | 25 | 07'47" | 03:00'14" | 26 | 07'40" | 03:07'54" | 27 | 09'45" | 03:17'39" | 28 | 09'53" | 03:27'32" | 29 | 08'22" | 03:35'54" | 30 | 07'37" | 03:43'31" | 31 | 08'51" | 03:52'22" | 32 | 07'52" | 04:00'14" | 33 | 08'10" | 04:08'24" | 34 | 10'36" | 04:19'00" | 35 | 07'31" | 04:26'31" | 36 | 07'25" | 04:33'56" | 37 | 08'05" | 04:42'01" | 38 | 07'40" | 04:49'41" | 39 | 08'01" | 04:57'42" | 40 | 07'35" | 05:05'17" | 41 | 07'56" | 05:13'13" | 42 | 07'40" | 05:20'53" | 42.5 | 09'29" | 05:25'45" |
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