17.5 km | 02:00:01 | 06:51/km日期: 2018-11-13 13:03 - 總爬升: 608 m - 平均心率: 130 - 卡路里: 866 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(<2)
Pace: 06'19" / 07'01" / 07'40" / 08'16" / 13'11" / 07'17" / 06'24" / 06'30" / 06'26" / 06'08" / 07'54" / 06'41" / 06'39" / 06'29" / 06'30" / 06'29" / 06'29" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'40") | 1000 / 1000 |
| 2 | | 07'01" (+00'54") | 1000 / 2000 |
| 3 | | 07'39" (+01'32") | 1000 / 3000 |
| 4 | | 08'15" (+02'08") | 1000 / 4000 |
| 5 | | 07'46" (+01'39") | 1000 / 5000 |
| 6 | | 07'16" (+01'09") | 1000 / 6000 |
| 7 | | 06'24" (+00'17") | 1000 / 7000 |
| 8 | | 06'29" (+00'22") | 1000 / 8000 |
| 9 | | 06'26" (+00'19") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 06'24" (+00'17") | 1000 / 11000 |
| 12 | | 06'41" (+00'34") | 1000 / 12000 |
| 13 | | 06'38" (+00'31") | 1000 / 13000 |
| 14 | | 06'29" (+00'22") | 1000 / 14000 |
| 15 | | 06'29" (+00'22") | 1000 / 15000 |
| 16 | | 06'29" (+00'22") | 1000 / 16000 |
| 17 | | 06'29" (+00'22") | 1000 / 17000 |
| 18 | | 06'15" (+00'08") | 491 / 17491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
225.30 km 
美津濃 皇速3 累積 :
791.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'01" | 00:13'20" |
| 3 | 07'40" | 00:21'00" |
| 4 | 08'16" | 00:29'16" |
| 5 | 13'11" | 00:42'27" |
| 6 | 07'17" | 00:49'44" |
| 7 | 06'24" | 00:56'08" |
| 8 | 06'30" | 01:02'38" |
| 9 | 06'26" | 01:09'04" |
| 10 | 06'08" | 01:15'12" |
| 11 | 07'54" | 01:23'06" |
| 12 | 06'41" | 01:29'47" |
| 13 | 06'39" | 01:36'26" |
| 14 | 06'29" | 01:42'55" |
| 15 | 06'30" | 01:49'25" |
| 16 | 06'29" | 01:55'54" |
| 17 | 06'29" | 02:02'23" |
| 17.5 | 06'14" | 02:05'27" |
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