21.9 km | 02:25:59 | 06:39/km日期: 2018-11-04 06:00 - 總爬升: 144 m - 平均心率: 173 - 卡路里: 1297 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 07'02" / 03'41" / 06'30" / 06'14" / 06'59" / 07'18" / 06'18" / 06'26" / 07'50" / 06'54" / 08'47" / 05'59" / 06'25" / 07'27" / 08'26" / 07'05" / 06'54" / 08'51" / 07'56" / 07'39" / 07'08" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'10") | 1000 / 1000 |
| 2 | | 03'41" | 1000 / 2000 |
| 3 | | 06'24" (+02'43") | 1000 / 3000 |
| 4 | | 06'14" (+02'33") | 1000 / 4000 |
| 5 | | 06'50" (+03'09") | 1000 / 5000 |
| 6 | | 06'20" (+02'39") | 1000 / 6000 |
| 7 | | 06'17" (+02'36") | 1000 / 7000 |
| 8 | | 06'26" (+02'45") | 1000 / 8000 |
| 9 | | 06'42" (+03'01") | 1000 / 9000 |
| 10 | | 06'53" (+03'12") | 1000 / 10000 |
| 11 | | 08'17" (+04'36") | 1000 / 11000 |
| 12 | | 05'59" (+02'18") | 1000 / 12000 |
| 13 | | 06'24" (+02'43") | 1000 / 13000 |
| 14 | | 06'40" (+02'59") | 1000 / 14000 |
| 15 | | 07'21" (+03'40") | 1000 / 15000 |
| 16 | | 07'05" (+03'24") | 1000 / 16000 |
| 17 | | 06'53" (+03'12") | 1000 / 17000 |
| 18 | | 07'24" (+03'43") | 1000 / 18000 |
| 19 | | 07'55" (+04'14") | 1000 / 19000 |
| 20 | | 07'18" (+03'37") | 1000 / 20000 |
| 21 | | 06'56" (+03'15") | 1000 / 21000 |
| 22 | | 06'23" (+02'42") | 942 / 21942 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 77.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 03'41" | 00:10'43" |
| 3 | 06'30" | 00:17'13" |
| 4 | 06'14" | 00:23'27" |
| 5 | 06'59" | 00:30'26" |
| 6 | 07'18" | 00:37'44" |
| 7 | 06'18" | 00:44'02" |
| 8 | 06'26" | 00:50'28" |
| 9 | 07'50" | 00:58'18" |
| 10 | 06'54" | 01:05'12" |
| 11 | 08'47" | 01:13'59" |
| 12 | 05'59" | 01:19'58" |
| 13 | 06'25" | 01:26'23" |
| 14 | 07'27" | 01:33'50" |
| 15 | 08'26" | 01:42'16" |
| 16 | 07'05" | 01:49'21" |
| 17 | 06'54" | 01:56'15" |
| 18 | 08'51" | 02:05'06" |
| 19 | 07'56" | 02:13'02" |
| 20 | 07'39" | 02:20'41" |
| 21 | 07'08" | 02:27'49" |
| 21.9 | 07'05" | 02:34'30" |
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