11.1 km | 01:02:18 | 05:36/km日期: 2018-11-12 04:47 - 平均心率: 100 - 卡路里: 261 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 88% - PM2.5: 不佳(69)
Pace: 05'48" / 05'36" / 05'50" / 05'26" / 05'30" / 05'38" / 05'11" / 05'31" / 05'47" / 05'43" / 05'40" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'38") | 1000 / 1000 |
| 2 | | 05'36" (+00'26") | 1000 / 2000 |
| 3 | | 05'49" (+00'39") | 1000 / 3000 |
| 4 | | 05'26" (+00'16") | 1000 / 4000 |
| 5 | | 05'30" (+00'20") | 1000 / 5000 |
| 6 | | 05'38" (+00'28") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'30" (+00'20") | 1000 / 8000 |
| 9 | | 05'46" (+00'36") | 1000 / 9000 |
| 10 | | 05'43" (+00'33") | 1000 / 10000 |
| 11 | | 05'34" (+00'24") | 901 / 10901 |
| 12 | | 06'16" (+01'06") | 203 / 11104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 231.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'36" | 00:11'24" |
| 3 | 05'50" | 00:17'14" |
| 4 | 05'26" | 00:22'40" |
| 5 | 05'30" | 00:28'10" |
| 6 | 05'38" | 00:33'48" |
| 7 | 05'11" | 00:38'59" |
| 8 | 05'31" | 00:44'30" |
| 9 | 05'47" | 00:50'17" |
| 10 | 05'43" | 00:56'00" |
| 11 | 05'40" | 01:01'40" |
| 11.1 | 06'02" | 01:02'18" |
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