5.3 km | 00:25:45 | 04:51/km日期: 2014-03-30 18:03 - 地點: 交大操場 - 天氣: 陰 - 卡路里: 232 Cal - 溫度: 21°C - 濕度: 66%
Pace: 04'51" / 04'55" / 04'48" / 04'59" / 05'29" / 02'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 400 / 400 |
| 2 | | 05'12" (+00'25") | 400 / 800 |
| 3 | | 05'05" (+00'18") | 400 / 1200 |
| 4 | | 05'05" (+00'18") | 400 / 1600 |
| 5 | | 05'10" (+00'23") | 400 / 2000 |
| 6 | | 05'00" (+00'13") | 400 / 2400 |
| 7 | | 05'10" (+00'23") | 400 / 2800 |
| 8 | | 05'12" (+00'25") | 400 / 3199 |
| 9 | | 05'07" (+00'20") | 400 / 3599 |
| 10 | | 06'20" (+01'33") | 400 / 3999 |
| 11 | | 05'22" (+00'35") | 400 / 4399 |
| 12 | | 05'12" (+00'25") | 400 / 4800 |
| 13 | | 01'37" | 400 / 5200 |
3月累積里程 : 169.83 km
Android - HTC HTC One SV 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'55" | 00:09'46" |
| 3 | 04'48" | 00:14'34" |
| 4 | 04'59" | 00:19'33" |
| 5 | 05'29" | 00:25'02" |
| 5.3 | 02'19" | 00:25'45" |
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