8.8 km | 00:43:12 | 04:54/km日期: 2018-11-15 05:13 - 總爬升: 108 m - 卡路里: 528 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 05'04" / 05'00" / 05'03" / 04'55" / 04'55" / 04'54" / 04'49" / 04'50" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'15") | 1000 / 1000 |
| 2 | | 04'59" (+00'11") | 1000 / 2000 |
| 3 | | 05'03" (+00'15") | 1000 / 3000 |
| 4 | | 04'55" (+00'07") | 1000 / 4000 |
| 5 | | 04'55" (+00'07") | 1000 / 5000 |
| 6 | | 04'53" (+00'05") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 04'50" (+00'02") | 1000 / 8000 |
| 9 | | 04'39" | 797 / 8797 |
11月累積里程 : 266.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'00" | 00:10'04" |
| 3 | 05'03" | 00:15'07" |
| 4 | 04'55" | 00:20'02" |
| 5 | 04'55" | 00:24'57" |
| 6 | 04'54" | 00:29'51" |
| 7 | 04'49" | 00:34'40" |
| 8 | 04'50" | 00:39'30" |
| 8.8 | 04'39" | 00:43'13" |
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