13.8 km | 01:06:20 | 04:49/km日期: 2018-11-14 16:51 - 平均心率: 135 - 卡路里: 726 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 05'28" / 05'01" / 04'53" / 04'47" / 04'39" / 04'42" / 05'08" / 05'16" / 04'42" / 04'38" / 04'28" / 04'31" / 04'41" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'59") | 1000 / 1000 |
| 2 | | 05'01" (+00'33") | 1000 / 2000 |
| 3 | | 04'52" (+00'24") | 1000 / 3000 |
| 4 | | 04'47" (+00'19") | 1000 / 4000 |
| 5 | | 04'38" (+00'10") | 1000 / 5000 |
| 6 | | 04'41" (+00'13") | 1000 / 6000 |
| 7 | | 05'07" (+00'39") | 1000 / 7000 |
| 8 | | 05'16" (+00'48") | 1000 / 8000 |
| 9 | | 04'41" (+00'13") | 1000 / 9000 |
| 10 | | 04'37" (+00'09") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 04'31" (+00'03") | 1000 / 12000 |
| 13 | | 04'35" (+00'07") | 1000 / 13000 |
| 14 | | 04'40" (+00'12") | 761 / 13761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 298.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'01" | 00:10'29" |
| 3 | 04'53" | 00:15'22" |
| 4 | 04'47" | 00:20'09" |
| 5 | 04'39" | 00:24'48" |
| 6 | 04'42" | 00:29'30" |
| 7 | 05'08" | 00:34'38" |
| 8 | 05'16" | 00:39'54" |
| 9 | 04'42" | 00:44'36" |
| 10 | 04'38" | 00:49'14" |
| 11 | 04'28" | 00:53'42" |
| 12 | 04'31" | 00:58'13" |
| 13 | 04'41" | 01:02'54" |
| 13.8 | 04'38" | 01:06'26" |
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