10.0 km | 01:02:32 | 06:15/km日期: 2018-11-13 15:16 - 平均心率: 163 - 卡路里: 733 Cal - 平均步頻: 170
Pace: 06'54" / 06'40" / 06'00" / 06'11" / 06'04" / 06'02" / 06'05" / 06'12" / 06'26" / 05'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'55") | 1000 / 1000 |
| 2 | | 06'38" (+00'40") | 1000 / 2000 |
| 3 | | 06'00" (+00'02") | 1000 / 3000 |
| 4 | | 06'10" (+00'12") | 1000 / 4000 |
| 5 | | 06'04" (+00'06") | 1000 / 5000 |
| 6 | | 06'01" (+00'03") | 1000 / 6000 |
| 7 | | 06'05" (+00'07") | 1000 / 7000 |
| 8 | | 06'11" (+00'13") | 1000 / 8000 |
| 9 | | 06'26" (+00'28") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 03'07" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 223.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'40" | 00:13'34" |
| 3 | 06'00" | 00:19'34" |
| 4 | 06'11" | 00:25'45" |
| 5 | 06'04" | 00:31'49" |
| 6 | 06'02" | 00:37'51" |
| 7 | 06'05" | 00:43'56" |
| 8 | 06'12" | 00:50'08" |
| 9 | 06'26" | 00:56'34" |
| 10 | 05'59" | 01:02'33" |
| 10.0 | 04'43" | 01:02'34" |
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