10.0 km | 01:09:54 | 06:59/km日期: 2018-11-14 05:15 - 卡路里: 778 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 07'01" / 07'10" / 06'45" / 06'51" / 07'19" / 06'30" / 06'42" / 06'24" / 06'37" / 08'32" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'37") | 1000 / 1000 |
| 2 | | 07'09" (+00'45") | 1000 / 2000 |
| 3 | | 06'44" (+00'20") | 1000 / 3000 |
| 4 | | 06'51" (+00'27") | 1000 / 4000 |
| 5 | | 07'18" (+00'54") | 1000 / 5000 |
| 6 | | 06'30" (+00'06") | 1000 / 6000 |
| 7 | | 06'41" (+00'17") | 1000 / 7000 |
| 8 | | 06'24" | 1000 / 8000 |
| 9 | | 06'36" (+00'12") | 1000 / 9000 |
| 10 | | 08'32" (+02'08") | 1000 / 10000 |
| 11 | | 05'20" | 9 / 10009 |
11月累積里程 : 90.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'10" | 00:14'11" |
| 3 | 06'45" | 00:20'56" |
| 4 | 06'51" | 00:27'47" |
| 5 | 07'19" | 00:35'06" |
| 6 | 06'30" | 00:41'36" |
| 7 | 06'42" | 00:48'18" |
| 8 | 06'24" | 00:54'42" |
| 9 | 06'37" | 01:01'19" |
| 10 | 08'32" | 01:09'51" |
| 10.0 | 06'42" | 01:09'55" |
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