10.0 km | 00:47:09 | 04:42/km日期: 2018-11-13 19:11 - 平均心率: 160 - 卡路里: 651 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 04'29" / 04'45" / 04'56" / 04'58" / 04'52" / 04'52" / 04'35" / 04'40" / 04'29" / 04'29" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'01") | 1000 / 1000 |
| 2 | | 04'44" (+00'16") | 1000 / 2000 |
| 3 | | 04'55" (+00'27") | 1000 / 3000 |
| 4 | | 04'58" (+00'30") | 1000 / 4000 |
| 5 | | 04'52" (+00'24") | 1000 / 5000 |
| 6 | | 04'52" (+00'24") | 1000 / 6000 |
| 7 | | 04'34" (+00'06") | 1000 / 7000 |
| 8 | | 04'40" (+00'12") | 1000 / 8000 |
| 9 | | 04'28" | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 05'20" (+00'52") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 213.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'45" | 00:09'14" |
| 3 | 04'56" | 00:14'10" |
| 4 | 04'58" | 00:19'08" |
| 5 | 04'52" | 00:24'00" |
| 6 | 04'52" | 00:28'52" |
| 7 | 04'35" | 00:33'27" |
| 8 | 04'40" | 00:38'07" |
| 9 | 04'29" | 00:42'36" |
| 10 | 04'29" | 00:47'05" |
| 10.0 | 04'51" | 00:47'09" |
展開計圈分析
留言 
