9.3 km | 00:48:07 | 05:11/km日期: 2014-04-03 15:58 - 卡路里: 694 Cal - 溫度: 26°C - 濕度: 67%
Pace: 04'58" / 05'28" / 05'42" / 05'22" / 05'08" / 04'46" / 05'06" / 05'15" / 04'51" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'12") | 1006 / 1006 |
| 2 | | 05'26" (+00'40") | 990 / 1997 |
| 3 | | 05'42" (+00'56") | 1010 / 3007 |
| 4 | | 05'20" (+00'34") | 1020 / 4027 |
| 5 | | 05'09" (+00'23") | 1009 / 5037 |
| 6 | | 04'46" | 1016 / 6053 |
| 7 | | 05'07" (+00'21") | 1001 / 7055 |
| 8 | | 05'11" (+00'25") | 1005 / 8060 |
| 9 | | 04'49" (+00'03") | 1015 / 9075 |
| 10 | | 04'35" | 261 / 9337 |
4月累積里程 : 242.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'28" | 00:10'26" |
| 3 | 05'42" | 00:16'08" |
| 4 | 05'22" | 00:21'30" |
| 5 | 05'08" | 00:26'38" |
| 6 | 04'46" | 00:31'24" |
| 7 | 05'06" | 00:36'30" |
| 8 | 05'15" | 00:41'45" |
| 9 | 04'51" | 00:46'36" |
| 9.3 | 05'42" | 00:48'07" |
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