20.0 km | 01:32:34 | 04:37/km日期: 2018-11-12 14:33 - 卡路里: 1167 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(32)
Pace: 04'12" / 04'19" / 04'23" / 04'29" / 04'35" / 04'33" / 04'37" / 04'46" / 04'41" / 04'39" / 04'59" / 04'41" / 04'42" / 04'56" / 05'00" / 04'36" / 04'32" / 04'39" / 04'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 1000 / 1000 |
| 2 | | 04'18" (+00'06") | 1000 / 2000 |
| 3 | | 04'22" (+00'10") | 1000 / 3000 |
| 4 | | 04'29" (+00'17") | 1000 / 4000 |
| 5 | | 04'34" (+00'22") | 1000 / 5000 |
| 6 | | 04'33" (+00'21") | 1000 / 6000 |
| 7 | | 04'37" (+00'25") | 1000 / 7000 |
| 8 | | 04'45" (+00'33") | 1000 / 8000 |
| 9 | | 04'41" (+00'29") | 1000 / 9000 |
| 10 | | 04'38" (+00'26") | 1000 / 10000 |
| 11 | | 04'59" (+00'47") | 1000 / 11000 |
| 12 | | 04'40" (+00'28") | 1000 / 12000 |
| 13 | | 04'42" (+00'30") | 1000 / 13000 |
| 14 | | 04'55" (+00'43") | 1000 / 14000 |
| 15 | | 04'59" (+00'47") | 1000 / 15000 |
| 16 | | 04'36" (+00'24") | 1000 / 16000 |
| 17 | | 04'31" (+00'19") | 1000 / 17000 |
| 18 | | 04'38" (+00'26") | 1000 / 18000 |
| 19 | | 04'39" (+00'27") | 1000 / 19000 |
| 20 | | 04'35" (+00'23") | 999 / 19999 |
11月累積里程 : 295.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'19" | 00:08'31" |
| 3 | 04'23" | 00:12'54" |
| 4 | 04'29" | 00:17'23" |
| 5 | 04'35" | 00:21'58" |
| 6 | 04'33" | 00:26'31" |
| 7 | 04'37" | 00:31'08" |
| 8 | 04'46" | 00:35'54" |
| 9 | 04'41" | 00:40'35" |
| 10 | 04'39" | 00:45'14" |
| 11 | 04'59" | 00:50'13" |
| 12 | 04'41" | 00:54'54" |
| 13 | 04'42" | 00:59'36" |
| 14 | 04'56" | 01:04'32" |
| 15 | 05'00" | 01:09'32" |
| 16 | 04'36" | 01:14'08" |
| 17 | 04'32" | 01:18'40" |
| 18 | 04'39" | 01:23'19" |
| 19 | 04'40" | 01:27'59" |
| 20.0 | 04'35" | 01:32'34" |
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