11.2 km | 01:03:29 | 05:39/km日期: 2018-11-12 18:35 - 平均心率: 141 - 卡路里: 601 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 73% - PM2.5: 普通(40)
Pace: 05'10" / 05'00" / 04'48" / 04'42" / 06'12" / 08'57" / 05'31" / 06'38" / 06'13" / 05'02" / 04'12" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'58") | 1000 / 1000 |
| 2 | | 05'00" (+00'49") | 1000 / 2000 |
| 3 | | 04'48" (+00'37") | 1000 / 3000 |
| 4 | | 04'41" (+00'30") | 1000 / 4000 |
| 5 | | 06'12" (+02'01") | 1000 / 5000 |
| 6 | | 08'56" (+04'45") | 1000 / 6000 |
| 7 | | 05'31" (+01'20") | 1000 / 7000 |
| 8 | | 06'37" (+02'26") | 1000 / 8000 |
| 9 | | 06'13" (+02'02") | 1000 / 9000 |
| 10 | | 05'02" (+00'51") | 1000 / 10000 |
| 11 | | 04'11" | 1000 / 11000 |
| 12 | | 05'14" (+01'03") | 207 / 11207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
317.47 km 
Asics 虎走6 累積 :
446.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'00" | 00:10'10" |
| 3 | 04'48" | 00:14'58" |
| 4 | 04'42" | 00:19'40" |
| 5 | 06'12" | 00:25'52" |
| 6 | 08'57" | 00:34'49" |
| 7 | 05'31" | 00:40'20" |
| 8 | 06'38" | 00:46'58" |
| 9 | 06'13" | 00:53'11" |
| 10 | 05'02" | 00:58'13" |
| 11 | 04'12" | 01:02'25" |
| 11.2 | 05'13" | 01:03'30" |
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