14.1 km | 01:11:49 | 05:05/km日期: 2018-11-13 18:46 - 平均心率: 148 - 卡路里: 932 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 06'03" / 05'07" / 05'00" / 05'14" / 05'01" / 05'05" / 05'04" / 04'53" / 05'04" / 04'53" / 08'34" / 05'10" / 04'47" / 04'29" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'34") | 1000 / 1000 |
| 2 | | 05'07" (+00'39") | 1000 / 2000 |
| 3 | | 04'59" (+00'31") | 1000 / 3000 |
| 4 | | 05'14" (+00'46") | 1000 / 4000 |
| 5 | | 05'00" (+00'32") | 1000 / 5000 |
| 6 | | 05'05" (+00'37") | 1000 / 6000 |
| 7 | | 05'03" (+00'35") | 1000 / 7000 |
| 8 | | 04'53" (+00'25") | 1000 / 8000 |
| 9 | | 05'04" (+00'36") | 1000 / 9000 |
| 10 | | 04'52" (+00'24") | 1000 / 10000 |
| 11 | | 05'29" (+01'01") | 1000 / 11000 |
| 12 | | 05'10" (+00'42") | 1000 / 12000 |
| 13 | | 04'47" (+00'19") | 1000 / 13000 |
| 14 | | 04'28" | 1000 / 14000 |
| 15 | | 04'13" | 119 / 14119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
144.36 km 
Lining 15黑2 累積 :
196.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'07" | 00:11'10" |
| 3 | 05'00" | 00:16'10" |
| 4 | 05'14" | 00:21'24" |
| 5 | 05'01" | 00:26'25" |
| 6 | 05'05" | 00:31'30" |
| 7 | 05'04" | 00:36'34" |
| 8 | 04'53" | 00:41'27" |
| 9 | 05'04" | 00:46'31" |
| 10 | 04'53" | 00:51'24" |
| 11 | 08'34" | 00:59'58" |
| 12 | 05'10" | 01:05'08" |
| 13 | 04'47" | 01:09'55" |
| 14 | 04'29" | 01:14'24" |
| 14.1 | 04'18" | 01:14'55" |
展開計圈分析
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