17.0 km | 01:41:44 | 05:58/km日期: 2018-11-14 16:46 - 總爬升: 206 m - 卡路里: 1464 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(35)
Pace: 06'11" / 06'03" / 06'08" / 06'02" / 06'03" / 05'57" / 06'19" / 06'02" / 06'00" / 06'16" / 06'04" / 12'16" / 05'49" / 05'50" / 05'48" / 05'48" / 05'34" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'37") | 1000 / 1000 |
| 2 | | 06'03" (+00'30") | 1000 / 2000 |
| 3 | | 06'08" (+00'35") | 1000 / 3000 |
| 4 | | 06'01" (+00'28") | 1000 / 4000 |
| 5 | | 06'02" (+00'29") | 1000 / 5000 |
| 6 | | 05'57" (+00'24") | 1000 / 6000 |
| 7 | | 06'18" (+00'45") | 1000 / 7000 |
| 8 | | 06'02" (+00'29") | 1000 / 8000 |
| 9 | | 05'59" (+00'26") | 1000 / 9000 |
| 10 | | 06'16" (+00'43") | 1000 / 10000 |
| 11 | | 05'56" (+00'23") | 1000 / 11000 |
| 12 | | 05'45" (+00'12") | 1000 / 12000 |
| 13 | | 05'49" (+00'16") | 1000 / 13000 |
| 14 | | 05'49" (+00'16") | 1000 / 14000 |
| 15 | | 05'48" (+00'15") | 1000 / 15000 |
| 16 | | 05'48" (+00'15") | 1000 / 16000 |
| 17 | | 05'33" | 1000 / 17000 |
| 18 | | 05'25" | 39 / 17039 |
11月累積里程 : 155.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'03" | 00:12'14" |
| 3 | 06'08" | 00:18'22" |
| 4 | 06'02" | 00:24'24" |
| 5 | 06'03" | 00:30'27" |
| 6 | 05'57" | 00:36'24" |
| 7 | 06'19" | 00:42'43" |
| 8 | 06'02" | 00:48'45" |
| 9 | 06'00" | 00:54'45" |
| 10 | 06'16" | 01:01'01" |
| 11 | 06'04" | 01:07'05" |
| 12 | 12'16" | 01:19'21" |
| 13 | 05'49" | 01:25'10" |
| 14 | 05'50" | 01:31'00" |
| 15 | 05'48" | 01:36'48" |
| 16 | 05'48" | 01:42'36" |
| 17 | 05'34" | 01:48'10" |
| 17.0 | 05'07" | 01:48'22" |
展開計圈分析
留言 
