7.3 km | 00:42:24 | 05:50/km日期: 2018-11-13 12:16 - 卡路里: 570 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 06'51" / 05'55" / 05'50" / 05'40" / 05'36" / 05'26" / 05'20" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'32") | 1000 / 1000 |
| 2 | | 05'55" (+00'36") | 1000 / 2000 |
| 3 | | 05'49" (+00'30") | 1000 / 3000 |
| 4 | | 05'40" (+00'21") | 1000 / 4000 |
| 5 | | 05'35" (+00'16") | 1000 / 5000 |
| 6 | | 05'26" (+00'07") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 06'51" (+01'32") | 256 / 7256 |
11月累積里程 : 260.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'55" | 00:12'46" |
| 3 | 05'50" | 00:18'36" |
| 4 | 05'40" | 00:24'16" |
| 5 | 05'36" | 00:29'52" |
| 6 | 05'26" | 00:35'18" |
| 7 | 05'20" | 00:40'38" |
| 7.3 | 06'52" | 00:42'24" |
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