11.0 km | 01:04:00 | 05:50/km日期: 2018-11-13 06:31 - 平均心率: 162 - 卡路里: 824 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 07'43" / 09'10" / 05'21" / 05'39" / 05'29" / 05'38" / 05'41" / 05'38" / 05'43" / 05'45" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:32'28" (+27'21") | 8 / 8 |
| 2 | | 59'39" (+54'32") | 8 / 17 |
| 3 | | 06'09" (+01'02") | 81 / 98 |
| 4 | | 37'18" (+32'11") | 13 / 111 |
| 5 | | 06'04" (+00'57") | 82 / 194 |
| 6 | | 42'18" (+37'11") | 11 / 206 |
| 7 | | 05'07" | 97 / 303 |
| 8 | | 05'33" (+00'26") | 1000 / 1303 |
| 9 | | 05'44" (+00'37") | 1000 / 2303 |
| 10 | | 05'23" (+00'16") | 1000 / 3303 |
| 11 | | 05'36" (+00'29") | 1000 / 4303 |
| 12 | | 05'33" (+00'26") | 1000 / 5303 |
| 13 | | 05'37" (+00'30") | 1000 / 6303 |
| 14 | | 05'40" (+00'33") | 1000 / 7303 |
| 15 | | 05'41" (+00'34") | 1000 / 8303 |
| 16 | | 05'42" (+00'35") | 1000 / 9303 |
| 17 | | 05'44" (+00'37") | 1000 / 10303 |
| 18 | | 05'42" (+00'35") | 648 / 10952 |
| 19 | | 10'31" (+05'24") | 18 / 10970 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
163.62 km 
asics TARTHERZEAL 5 累積 :
835.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 09'10" | 00:16'53" |
| 3 | 05'21" | 00:22'14" |
| 4 | 05'39" | 00:27'53" |
| 5 | 05'29" | 00:33'22" |
| 6 | 05'38" | 00:39'00" |
| 7 | 05'41" | 00:44'41" |
| 8 | 05'38" | 00:50'19" |
| 9 | 05'43" | 00:56'02" |
| 10 | 05'45" | 01:01'47" |
| 11.0 | 05'48" | 01:07'25" |
留言 
展開計圈分析
