21.7 km | 02:58:31 | 08:12/km日期: 2018-09-01 17:30 - 總爬升: 142 m - 平均心率: 163 - 卡路里: 2555 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 06'29" / 06'21" / 06'22" / 06'42" / 06'38" / 06'32" / 06'31" / 06'42" / 06'44" / 06'52" / 06'57" / 07'04" / 08'09" / 08'15" / 08'25" / 08'25" / 08'53" / 09'33" / 09'43" / 11'25" / 10'49" / 20'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'08") | 1000 / 1000 |
2 | | 06'21" | 1000 / 2000 |
3 | | 06'21" | 1000 / 3000 |
4 | | 06'41" (+00'20") | 1000 / 4000 |
5 | | 06'39" (+00'18") | 1000 / 5000 |
6 | | 06'31" (+00'10") | 1000 / 6000 |
7 | | 06'30" (+00'09") | 1000 / 7000 |
8 | | 06'42" (+00'21") | 1000 / 8000 |
9 | | 06'43" (+00'22") | 1000 / 9000 |
10 | | 06'52" (+00'31") | 1000 / 10000 |
11 | | 06'57" (+00'36") | 1000 / 11000 |
12 | | 07'03" (+00'42") | 1000 / 12000 |
13 | | 08'09" (+01'48") | 1000 / 13000 |
14 | | 08'15" (+01'54") | 1000 / 14000 |
15 | | 08'23" (+02'02") | 1000 / 15000 |
16 | | 08'25" (+02'04") | 1000 / 16000 |
17 | | 08'52" (+02'31") | 1000 / 17000 |
18 | | 09'33" (+03'12") | 1000 / 18000 |
19 | | 09'42" (+03'21") | 1000 / 19000 |
20 | | 11'25" (+05'04") | 1000 / 20000 |
21 | | 10'48" (+04'27") | 1000 / 21000 |
22 | | 20'14" (+13'53") | 734 / 21734 |
23 | | 09'43" (+03'22") | 14 / 21749 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 21.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'21" | 00:12'50" |
3 | 06'22" | 00:19'12" |
4 | 06'42" | 00:25'54" |
5 | 06'38" | 00:32'32" |
6 | 06'32" | 00:39'04" |
7 | 06'31" | 00:45'35" |
8 | 06'42" | 00:52'17" |
9 | 06'44" | 00:59'01" |
10 | 06'52" | 01:05'53" |
11 | 06'57" | 01:12'50" |
12 | 07'04" | 01:19'54" |
13 | 08'09" | 01:28'03" |
14 | 08'15" | 01:36'18" |
15 | 08'25" | 01:44'43" |
16 | 08'25" | 01:53'08" |
17 | 08'53" | 02:02'01" |
18 | 09'33" | 02:11'34" |
19 | 09'43" | 02:21'17" |
20 | 11'25" | 02:32'42" |
21 | 10'49" | 02:43'31" |
21.7 | 20'06" | 02:58'35" |