16.5 km | 02:03:09 | 07:27/km日期: 2018-11-11 06:44 - 總爬升: 376 m - 平均心率: 159 - 卡路里: 1005 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(22)
Pace: 06'23" / 07'09" / 07'35" / 06'36" / 18'39" / 26'24" / 09'02" / 08'57" / 06'33" / 06'41" / 06'33" / 15'38" / 06'38" / 08'02" / 13'31" / 09'55" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'01") | 1000 / 1000 |
| 2 | | 07'08" (+00'46") | 1000 / 2000 |
| 3 | | 07'35" (+01'13") | 1000 / 3000 |
| 4 | | 06'35" (+00'13") | 1000 / 4000 |
| 5 | | 10'10" (+03'48") | 1000 / 5000 |
| 6 | | 09'01" (+02'39") | 1000 / 6000 |
| 7 | | 08'08" (+01'46") | 1000 / 7000 |
| 8 | | 06'22" | 1000 / 8000 |
| 9 | | 06'32" (+00'10") | 1000 / 9000 |
| 10 | | 06'40" (+00'18") | 1000 / 10000 |
| 11 | | 06'32" (+00'10") | 1000 / 11000 |
| 12 | | 08'48" (+02'26") | 1000 / 12000 |
| 13 | | 06'38" (+00'16") | 1000 / 13000 |
| 14 | | 07'23" (+01'01") | 1000 / 14000 |
| 15 | | 08'23" (+02'01") | 1000 / 15000 |
| 16 | | 07'10" (+00'48") | 1000 / 16000 |
| 17 | | 06'46" (+00'24") | 519 / 16519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 165.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'09" | 00:13'32" |
| 3 | 07'35" | 00:21'07" |
| 4 | 06'36" | 00:27'43" |
| 5 | 18'39" | 00:46'22" |
| 6 | 26'24" | 01:12'46" |
| 7 | 09'02" | 01:21'48" |
| 8 | 08'57" | 01:30'45" |
| 9 | 06'33" | 01:37'18" |
| 10 | 06'41" | 01:43'59" |
| 11 | 06'33" | 01:50'32" |
| 12 | 15'38" | 02:06'10" |
| 13 | 06'38" | 02:12'48" |
| 14 | 08'02" | 02:20'50" |
| 15 | 13'31" | 02:34'21" |
| 16 | 09'55" | 02:44'16" |
| 16.5 | 06'46" | 02:47'47" |
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