18.5 km | 02:27:53 | 08:00/km日期: 2018-11-11 16:57 - 平均心率: 135 - 卡路里: 1515 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 76% - PM2.5: 普通(53)
Pace: 07'05" / 06'34" / 06'55" / 06'53" / 07'02" / 07'01" / 08'29" / 06'52" / 07'15" / 07'10" / 06'36" / 06'57" / 09'02" / 09'54" / 08'55" / 11'58" / 11'40" / 11'42" / 12'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 86.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'34" | 00:13'39" |
3 | 06'55" | 00:20'34" |
4 | 06'53" | 00:27'27" |
5 | 07'02" | 00:34'29" |
6 | 07'01" | 00:41'30" |
7 | 08'29" | 00:49'59" |
8 | 06'52" | 00:56'51" |
9 | 07'15" | 01:04'06" |
10 | 07'10" | 01:11'16" |
11 | 06'36" | 01:17'52" |
12 | 06'57" | 01:24'49" |
13 | 09'02" | 01:33'51" |
14 | 09'54" | 01:43'45" |
15 | 08'55" | 01:52'40" |
16 | 11'58" | 02:04'38" |
17 | 11'40" | 02:16'18" |
18 | 11'42" | 02:28'00" |
18.5 | 12'50" | 02:34'13" |