8.7 km | 00:47:51 | 05:30/km日期: 2018-10-30 17:33 - 平均心率: 135 - 卡路里: 508 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 60% - PM2.5: 普通(40)
Pace: 06'01" / 05'20" / 05'25" / 05'17" / 05'15" / 05'11" / 05'08" / 05'16" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'51") | 406 / 406 |
2 | | 04'14" (+00'59") | 416 / 823 |
3 | | 33'40" (+30'25") | 64 / 888 |
4 | | 03'54" (+00'39") | 408 / 1297 |
5 | | 04'13" (+00'58") | 409 / 1706 |
6 | | 15'42" (+12'27") | 107 / 1814 |
7 | | 03'55" (+00'40") | 408 / 2222 |
8 | | 04'05" (+00'50") | 416 / 2638 |
9 | | 22'57" (+19'42") | 74 / 2713 |
10 | | 03'52" (+00'37") | 411 / 3125 |
11 | | 04'12" (+00'57") | 407 / 3532 |
12 | | 17'08" (+13'53") | 96 / 3629 |
13 | | 03'51" (+00'36") | 401 / 4030 |
14 | | 03'55" (+00'40") | 410 / 4441 |
15 | | 17'17" (+14'02") | 99 / 4540 |
16 | | 03'47" (+00'32") | 408 / 4949 |
17 | | 03'58" (+00'43") | 410 / 5359 |
18 | | 15'47" (+12'32") | 107 / 5466 |
19 | | 03'49" (+00'34") | 402 / 5869 |
20 | | 04'01" (+00'46") | 406 / 6275 |
21 | | 17'09" (+13'54") | 101 / 6377 |
22 | | 03'40" (+00'25") | 411 / 6788 |
23 | | 03'54" (+00'39") | 403 / 7192 |
24 | | 16'14" (+12'59") | 111 / 7303 |
25 | | 03'42" (+00'27") | 408 / 7711 |
26 | | 03'57" (+00'42") | 413 / 8124 |
27 | | 22'57" (+19'42") | 69 / 8194 |
28 | | 03'15" | 407 / 8602 |
29 | | 17'01" (+13'46") | 92 / 8694 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 117.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'20" | 00:11'21" |
3 | 05'25" | 00:16'46" |
4 | 05'17" | 00:22'03" |
5 | 05'15" | 00:27'18" |
6 | 05'11" | 00:32'29" |
7 | 05'08" | 00:37'37" |
8 | 05'16" | 00:42'53" |
8.7 | 07'08" | 00:47'51" |