11.7 km | 01:06:55 | 05:43/km日期: 2018-10-24 17:47 - 平均心率: 129 - 卡路里: 550 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 67% - PM2.5: 普通(47)
Pace: 04'58" / 06'49" / 04'34" / 06'10" / 04'30" / 05'52" / 04'47" / 06'36" / 06'31" / 06'18" / 06'05" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+01'19") | 1000 / 1000 |
2 | | 04'55" (+01'17") | 366 / 1366 |
3 | | 37'34" (+33'56") | 65 / 1432 |
4 | | 04'27" (+00'49") | 410 / 1843 |
5 | | 04'32" (+00'54") | 414 / 2257 |
6 | | 04'31" (+00'53") | 407 / 2665 |
7 | | 04'30" (+00'52") | 411 / 3077 |
8 | | 04'34" (+00'56") | 423 / 3500 |
9 | | 04'29" (+00'51") | 157 / 3658 |
10 | | 31'06" (+27'28") | 62 / 3720 |
11 | | 04'19" (+00'41") | 224 / 3945 |
12 | | 04'32" (+00'54") | 414 / 4359 |
13 | | 04'36" (+00'58") | 411 / 4770 |
14 | | 04'25" (+00'47") | 416 / 5187 |
15 | | 04'29" (+00'51") | 409 / 5596 |
16 | | 04'31" (+00'53") | 345 / 5941 |
17 | | 31'04" (+27'26") | 65 / 6007 |
18 | | 04'49" (+01'11") | 42 / 6049 |
19 | | 04'21" (+00'43") | 415 / 6464 |
20 | | 04'28" (+00'50") | 411 / 6875 |
21 | | 05'00" (+01'22") | 414 / 7290 |
22 | | 41'04" (+37'26") | 23 / 7314 |
23 | | 03'47" (+00'09") | 414 / 7728 |
24 | | 26'10" (+22'32") | 61 / 7790 |
25 | | 04'01" (+00'23") | 407 / 8198 |
26 | | 26'24" (+22'46") | 62 / 8260 |
27 | | 04'01" (+00'23") | 399 / 8659 |
28 | | 15'01" (+11'23") | 105 / 8765 |
29 | | 03'58" (+00'20") | 403 / 9168 |
30 | | 20'04" (+16'26") | 80 / 9249 |
31 | | 03'49" (+00'11") | 408 / 9657 |
32 | | 16'53" (+13'15") | 91 / 9749 |
33 | | 03'46" (+00'08") | 408 / 10157 |
34 | | 14'58" (+11'20") | 102 / 10260 |
35 | | 03'38" | 420 / 10680 |
36 | | 18'01" (+14'23") | 83 / 10763 |
37 | | 03'39" (+00'01") | 416 / 11180 |
38 | | 12'19" (+08'41") | 62 / 11243 |
39 | | 05'09" (+01'31") | 455 / 11698 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 117.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 06'49" | 00:11'47" |
3 | 04'34" | 00:16'21" |
4 | 06'10" | 00:22'31" |
5 | 04'30" | 00:27'01" |
6 | 05'52" | 00:32'53" |
7 | 04'47" | 00:37'40" |
8 | 06'36" | 00:44'16" |
9 | 06'31" | 00:50'47" |
10 | 06'18" | 00:57'05" |
11 | 06'05" | 01:03'10" |
11.7 | 05'23" | 01:06'56" |