15.4 km | 01:36:13 | 06:14/km日期: 2018-11-12 19:15 - 平均心率: 122 - 卡路里: 856 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 77% - PM2.5: 普通(36)
Pace: 06'15" / 06'07" / 07'17" / 06'36" / 06'27" / 06'28" / 05'58" / 06'16" / 06'20" / 05'57" / 12'48" / 05'40" / 05'58" / 06'04" / 06'45" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'35") | 1000 / 1000 |
| 2 | | 06'06" (+00'26") | 1000 / 2000 |
| 3 | | 07'16" (+01'36") | 1000 / 3000 |
| 4 | | 06'35" (+00'55") | 1000 / 4000 |
| 5 | | 06'26" (+00'46") | 1000 / 5000 |
| 6 | | 06'27" (+00'47") | 1000 / 6000 |
| 7 | | 05'58" (+00'18") | 1000 / 7000 |
| 8 | | 06'15" (+00'35") | 1000 / 8000 |
| 9 | | 06'19" (+00'39") | 1000 / 9000 |
| 10 | | 05'56" (+00'16") | 1000 / 10000 |
| 11 | | 05'50" (+00'10") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 05'58" (+00'18") | 1000 / 13000 |
| 14 | | 06'01" (+00'21") | 1000 / 14000 |
| 15 | | 06'47" (+01'07") | 1000 / 15000 |
| 16 | | 05'18" | 421 / 15421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 247.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'07" | 00:12'22" |
| 3 | 07'17" | 00:19'39" |
| 4 | 06'36" | 00:26'15" |
| 5 | 06'27" | 00:32'42" |
| 6 | 06'28" | 00:39'10" |
| 7 | 05'58" | 00:45'08" |
| 8 | 06'16" | 00:51'24" |
| 9 | 06'20" | 00:57'44" |
| 10 | 05'57" | 01:03'41" |
| 11 | 12'48" | 01:16'29" |
| 12 | 05'40" | 01:22'09" |
| 13 | 05'58" | 01:28'07" |
| 14 | 06'04" | 01:34'11" |
| 15 | 06'45" | 01:40'56" |
| 15.4 | 05'17" | 01:43'10" |
留言 
展開計圈分析
