9.2 km | 00:54:26 | 05:53/km日期: 2014-04-08 20:09 - 卡路里: 523 Cal - 溫度: 21°C - 濕度: 88%
Pace: 06'07" / 06'14" / 06'17" / 06'05" / 05'32" / 05'51" / 05'44" / 05'42" / 05'18" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'10") | 415 / 415 |
| 2 | | 05'58" (+00'43") | 415 / 830 |
| 3 | | 06'05" (+00'50") | 415 / 1245 |
| 4 | | 06'32" (+01'17") | 415 / 1661 |
| 5 | | 06'25" (+01'10") | 415 / 2076 |
| 6 | | 06'25" (+01'10") | 415 / 2491 |
| 7 | | 06'30" (+01'15") | 415 / 2907 |
| 8 | | 06'30" (+01'15") | 415 / 3322 |
| 9 | | 05'56" (+00'41") | 415 / 3737 |
| 10 | | 05'25" (+00'10") | 415 / 4153 |
| 11 | | 05'41" (+00'26") | 415 / 4568 |
| 12 | | 05'15" | 415 / 4983 |
| 13 | | 05'53" (+00'38") | 415 / 5399 |
| 14 | | 06'10" (+00'55") | 415 / 5814 |
| 15 | | 05'51" (+00'36") | 415 / 6229 |
| 16 | | 05'49" (+00'34") | 415 / 6645 |
| 17 | | 05'49" (+00'34") | 415 / 7060 |
| 18 | | 05'27" (+00'12") | 415 / 7475 |
| 19 | | 05'37" (+00'22") | 415 / 7891 |
| 20 | | 05'20" (+00'05") | 415 / 8306 |
| 21 | | 05'20" (+00'05") | 415 / 8721 |
| 22 | | 05'15" | 415 / 9137 |
| 23 | | 05'49" (+00'34") | 108 / 9246 |
基本訓練
洪天祥 -- 不容易（偶像劇《流氓蛋糕店》片尾曲）)
洪天祥 -- 不留你
(null) -- 五月天-入陣曲
林凡 -- 明明愛你
洪天祥 -- 是不是愛（feat.袁詠琳）
(null) -- 毀滅愛情
洪天祥 -- 撕裂
The Wanted -- All Time Low (Single Mix)
The Wanted -- Chasing the Sun
The Wanted -- Could This Be Love
The Wanted -- Drunk On Love
The Wanted -- Glad You Came
The Wanted -- Gold Forever
Pitbull -- Have Some Fun (feat. The Wanted)
4月累積里程 : 108.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'14" | 00:12'21" |
| 3 | 06'17" | 00:18'38" |
| 4 | 06'05" | 00:24'43" |
| 5 | 05'32" | 00:30'15" |
| 6 | 05'51" | 00:36'06" |
| 7 | 05'44" | 00:41'50" |
| 8 | 05'42" | 00:47'32" |
| 9 | 05'18" | 00:52'50" |
| 9.2 | 06'54" | 00:54'32" |
展開計圈分析
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