8.0 km | 00:46:57 | 05:52/km日期: 2018-11-07 19:19 - 平均心率: 159 - 卡路里: 324 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 84% - PM2.5: 不佳(54)
Pace: 05'54" / 05'00" / 05'01" / 04'47" / 07'29" / 06'30" / 06'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'21") | 1000 / 1000 |
| 2 | | 05'41" (+02'08") | 224 / 1224 |
| 3 | | 03'43" (+00'10") | 404 / 1629 |
| 4 | | 07'17" (+03'44") | 213 / 1842 |
| 5 | | 03'44" (+00'11") | 403 / 2246 |
| 6 | | 07'15" (+03'42") | 205 / 2451 |
| 7 | | 03'33" | 402 / 2854 |
| 8 | | 07'34" (+04'01") | 209 / 3064 |
| 9 | | 03'36" (+00'03") | 400 / 3465 |
| 10 | | 07'57" (+04'24") | 211 / 3676 |
| 11 | | 03'50" (+00'17") | 402 / 4079 |
| 12 | | 11'47" (+08'14") | 199 / 4279 |
| 13 | | 03'42" (+00'09") | 406 / 4685 |
| 14 | | 13'54" (+10'21") | 207 / 4893 |
| 15 | | 03'39" (+00'06") | 407 / 5301 |
| 16 | | 13'43" (+10'10") | 201 / 5502 |
| 17 | | 03'45" (+00'12") | 403 / 5906 |
| 18 | | 14'32" (+10'59") | 207 / 6113 |
| 19 | | 03'42" (+00'09") | 404 / 6518 |
| 20 | | 05'32" (+01'59") | 1000 / 7518 |
| 21 | | 07'06" (+03'33") | 482 / 8000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 157.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'00" | 00:10'54" |
| 3 | 05'01" | 00:15'55" |
| 4 | 04'47" | 00:20'42" |
| 5 | 07'29" | 00:28'11" |
| 6 | 06'30" | 00:34'41" |
| 7 | 06'06" | 00:40'47" |
| 8.0 | 06'10" | 00:46'58" |
展開計圈分析
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