10.1 km | 00:59:17 | 05:52/km日期: 2018-11-12 19:00 - 平均心率: 143 - 卡路里: 591 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 77% - PM2.5: 普通(36)
Pace: 06'13" / 06'02" / 06'02" / 06'04" / 05'55" / 05'56" / 05'52" / 05'50" / 05'39" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'58") | 1000 / 1000 |
| 2 | | 06'02" (+00'48") | 1000 / 2000 |
| 3 | | 06'01" (+00'47") | 1000 / 3000 |
| 4 | | 06'04" (+00'50") | 1000 / 4000 |
| 5 | | 05'55" (+00'41") | 1000 / 5000 |
| 6 | | 05'55" (+00'41") | 1000 / 6000 |
| 7 | | 05'52" (+00'38") | 1000 / 7000 |
| 8 | | 05'50" (+00'36") | 1000 / 8000 |
| 9 | | 05'38" (+00'24") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 04'57" | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 207.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'02" | 00:12'15" |
| 3 | 06'02" | 00:18'17" |
| 4 | 06'04" | 00:24'21" |
| 5 | 05'55" | 00:30'16" |
| 6 | 05'56" | 00:36'12" |
| 7 | 05'52" | 00:42'04" |
| 8 | 05'50" | 00:47'54" |
| 9 | 05'39" | 00:53'33" |
| 10 | 05'15" | 00:58'48" |
| 10.1 | 04'58" | 00:59'19" |
展開計圈分析
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