9.7 km | 00:44:39 | 04:36/km日期: 2018-11-13 17:32 - 卡路里: 464 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(24)
Pace: 03'53" / 03'53" / 06'31" / 10'06" / 03'44" / 06'11" / 03'41" / 06'00" / 03'37" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'18") | 2000 / 2000 |
| 2 | | 20'39" (+17'04") | 145 / 2145 |
| 3 | | 03'49" (+00'14") | 400 / 2545 |
| 4 | | 03'53" (+00'18") | 770 / 3316 |
| 5 | | 03'41" (+00'06") | 2000 / 5316 |
| 6 | | 24'39" (+21'04") | 121 / 5437 |
| 7 | | 03'39" (+00'04") | 2000 / 7437 |
| 8 | | 17'56" (+14'21") | 167 / 7605 |
| 9 | | 03'35" | 2000 / 9605 |
| 10 | | 15'21" (+11'46") | 94 / 9699 |
11月累積里程 :
344.33 km 
asics 虎5（水綠） 累積 :
2292.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'53" | 00:07'46" |
| 3 | 06'31" | 00:14'17" |
| 4 | 10'06" | 00:24'23" |
| 5 | 03'44" | 00:28'07" |
| 6 | 06'11" | 00:34'18" |
| 7 | 03'41" | 00:37'59" |
| 8 | 06'00" | 00:43'59" |
| 9 | 03'37" | 00:47'36" |
| 9.7 | 05'03" | 00:51'08" |
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