17.2 km | 01:30:04 | 05:15/km日期: 2018-11-12 17:55 - 平均心率: 141 - 卡路里: 933 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 74%
Pace: 05'49" / 05'28" / 05'37" / 05'37" / 05'39" / 05'38" / 05'33" / 05'59" / 05'14" / 04'49" / 04'47" / 04'51" / 04'49" / 04'54" / 04'53" / 04'55" / 04'50" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'01") | 1000 / 1000 |
| 2 | | 05'28" (+00'41") | 1000 / 2000 |
| 3 | | 05'36" (+00'49") | 1000 / 3000 |
| 4 | | 05'36" (+00'49") | 1000 / 4000 |
| 5 | | 05'39" (+00'52") | 1000 / 5000 |
| 6 | | 05'37" (+00'50") | 1000 / 6000 |
| 7 | | 05'33" (+00'46") | 1000 / 7000 |
| 8 | | 05'57" (+01'10") | 965 / 7965 |
| 9 | | 05'14" (+00'27") | 1000 / 8965 |
| 10 | | 04'49" (+00'02") | 1000 / 9965 |
| 11 | | 04'47" | 1000 / 10965 |
| 12 | | 04'51" (+00'04") | 1000 / 11965 |
| 13 | | 04'49" (+00'02") | 1000 / 12965 |
| 14 | | 04'52" (+00'05") | 1000 / 13965 |
| 15 | | 04'53" (+00'06") | 1000 / 14965 |
| 16 | | 04'52" (+00'05") | 1000 / 15965 |
| 17 | | 04'50" (+00'03") | 1000 / 16965 |
| 18 | | 04'58" (+00'11") | 187 / 17152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
264.28 km 
Mizuno WAVE RIDER 20 累積 :
17715.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'28" | 00:11'17" |
| 3 | 05'37" | 00:16'54" |
| 4 | 05'37" | 00:22'31" |
| 5 | 05'39" | 00:28'10" |
| 6 | 05'38" | 00:33'48" |
| 7 | 05'33" | 00:39'21" |
| 8 | 05'59" | 00:45'20" |
| 9 | 05'14" | 00:50'34" |
| 10 | 04'49" | 00:55'23" |
| 11 | 04'47" | 01:00'10" |
| 12 | 04'51" | 01:05'01" |
| 13 | 04'49" | 01:09'50" |
| 14 | 04'54" | 01:14'44" |
| 15 | 04'53" | 01:19'37" |
| 16 | 04'55" | 01:24'32" |
| 17 | 04'50" | 01:29'22" |
| 17.2 | 04'41" | 01:30'05" |
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